Round Table
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Bev Sartain posted an update 6 years, 2 months ago
Hey lovelies, I think I’ve landed on the name change for our group.
Recovered Soul Healing Circle…
You are going to start to see some changes to the platform. We will be caring on just the same until about May or June when I will start enrollment for the next name and experience. I will be changing our format around so please know things will…[Read more] -
Misty McLaughlin posted an update 6 years, 2 months ago
Just be. Still. Simple. Gratitude. Love. Slow. Intention. That’s all for today!! Love to all! xo
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Bev Sartain posted an update 6 years, 2 months ago
My mom acknowledged that she doesn’t have much more time left. It was an interesting admission. I’m glad that she is able to tell me about her process. She admitted that she doesn’t feel that time is coming to an end but that her body is telling this. I thought this was a really intuitive process. We talked about her next steps of selling her…[Read more]
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Oh wow Bev!! I don’t know what to say. Other than – you are right. It is amazing that you are having that conversation. So much respect for your process and how you have moved through it. BIG love to you today!! xo
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Holding you and your Mother with compassion today. What a connection you are able to have with her in the hard things. Peace sent to you and your family.
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Thank you for sharing this part of your process with us. Much love and peace to you and all concerned as you move through it ❤🙏
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Thank you for your words. Just being wit it all.
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Words really seem inadequate for these situations in our life. It’s so significant and life changing in many ways. Here for you. Bev, to listen and hold you up, whatever you need.
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Jane Cornelius posted an update 6 years, 2 months ago
Accountability check-in…self-care this week has looked like:
-buying a new coffee to savor and try on a cold Saturday
-lighting a candle and listening to a song to remember a friend I lost and have been missing a lot lately (I swear I felt her hand on my shoulder)
-Sitting in the dark and listening to a short guided meditation
Thanks for helping…[Read more]-
This is fantastic. I love hearing the different way you are supporting yourself and are supported.
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Beautiful. Even reading this made my body melt down into my chair. It’s the small things and your expression is reminding me of this… Thank you!
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Sweet movements toward yourself. You had me at coffee. 🙂
Glad to witness your process, its a gift. -
Great job, Jane. Very happy to read you are practicing your self-care.
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Wes Richards posted an update 6 years, 2 months ago
Great call the other day. Thanks to Bev, Jane,Tami and Misty for your openness and heart centered ways of showing up for the call.
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Bev Sartain posted an update 6 years, 2 months ago
There’s something that happens in the process where we start by looking at patterns that aren’t working for us. Then all of sudden we start to see the patterns that are working for us. We focus more the patterns that are working and we lean into those patterns more.
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Tami Coil posted an update 6 years, 2 months ago
I woke up on Sunday missing my daughter who lives in Nicaragua. She called within 5 minutes which was a surprise. We had such a fun time sharing what we did for ourselves for Happy Galentines Day. Really it’s about not waiting for someone else to do something for you (which can be a blessing) but taking the power back for self care. We both had m…[Read more]
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Acknowledging you for listening to your ‘no’ and voicing it even when it makes someone else uncomfortable. I’ve been noticing how things unfold sometimes at a different pace then my mind may expect or want. I’ve been leaning into spirit more, letting go to the attachment that I may know the timeline of grace. I know you to be really good at making…[Read more]
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Thanks Bev.
I am feeling the “vault” within that is containing things like peace and self love. I was scared to admit that I chose the word abundance for the year…….. but now I am experiencing this energy in a whole new realm that is the felt within me. What a surprise. Continuing to do my work but also letting go of all the little sto…[Read more]
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Beautiful share Tami. Honoring your no and grateful for your deeply happy week to add to the collective consciousness.
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Galentine’s Day is a new one to me! Love it 🙂 Something about following your process is so peaceful to me, fluid and comfortable. Love to read your shares.
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Thanks Jane. Glad to be in the circle of change with you.
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This is wonderful, Tami. So great to hear about your connection with your daughter and your practice of self-care and saying no. Cheering you on 🙂
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Jane Cornelius posted an update 6 years, 2 months ago
I love that on the last call Bev pointed out my uplevel in self care could be just committing to one small thing everyday rather than a walk specifically. Because it really is about me keeping a promise to myself everyday and learning to trust myself. And accepting loving toward myself. So Tues I went for a walk and felt great. It was just what I…[Read more]
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I LOVE this! “Tuning in” sounds really important for you. Listening to yourself, trusting the guidance, following through, believing in yourself. HUGE and wonderful lessons!
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That’s great, Jane. I totally get it!
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I appreciate this share! Great wisdom in there!! Good for you!
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Glad to see you on the call and in here, Misty.
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Great tuning in and honoring what is best for you! Thanks for sharing your process on the call!
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Thanks everyone 🙂
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Bev Sartain posted an update 6 years, 2 months ago
Thank you for an amazing call yesterday. If you missed it, please share your insights and learnings with us when you listen to the replay. It was a profound call. I left feeling especially connected. Lots of great insights coming in for all of us. I love that we share in a sisterhood and brotherhood of inner wisdom.
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Thank you Bev for your compassionate leadership and showing up so authentic. You make it easy for us to be in this beautiful circle just the way we are with what we are experiencing. It is a gift and you are a gift to the many.
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Totally agree Tami
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This will be a call I go back to more than once I’m sure.
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I always feel so connected after spending time with you Bev!! And with everyone else it seems. I can process so much more effectively when in a safe, encouraging container such as the one you have set up here. I am so thankful for it and not entirely sure why I haven’t been here more. That is going to change. I commit to coming to the Table…[Read more]
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Wishing you a beautiful day as well. Your process is welcome whatever it may be.
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So glad you’re here Misty.
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Bev Sartain posted an update 6 years, 2 months ago
Here’s the replay for the call from yesterday: https://zoom.us/recording/share/A5MHsaNlZibYhjIwJWjlclVsTZS-gfNiTqAcK-1gTzqwIumekTziMw
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Tami Coil posted an update 6 years, 2 months ago
Grateful to be on the call. I will be processing the questions. I stepped out of my comfort zone by posting a video today. On to the next 3 foot toss. 🙂
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That call was profoundly helpful, glad to be on there with you Tami. I feel more centered and more direction on the work I need to do and yet more compassion toward my process too. Congrats on posting the video, I went for my first walk…onward we go 🙂
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Great job Jane!
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Thanks Jane, So glad to be with you on the call. I was thinking today about what if my love is redirected to “what I love” not who loves me. For some reason it has upped my peace and cleared my thought processes. I am glad to hear about your self compassion. Good for your follow through and taking the next step or 3 foot toss! I am trying to…[Read more]
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Yes, Tami! Great job on the video!
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Bev Sartain posted an update 6 years, 2 months ago
We have a call today at 4pm EST. Join URL: https://zoom.us/j/577120726
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I am going to try to be on the call. Is there a post that I am missing for the months lineup. I looked through the thread and thought we were identifying patterns or something to that effect. I also could be losing my mind or memory! Just being curious about the topic for the month of February.
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Yes, I send out an email to everyone in the group with the following email on the first Monday of each month.
Schedule for the month:
Week #1: Call 1 = Patterns and Themes
Week # 2: Integration
Week #3: Call 2 = Intention
Week #4: Integration
Our live sessions this month will be: Tuesday February 5th and Tuesday February 19th at 1pm PST/2pm…[Read more]-
Got it. I found the email. Thanks for posting this -I put it in my calendar to check email at the beginning of the month.
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Jane Cornelius posted an update 6 years, 2 months ago
I listened to the second call from january and wrote out an up level for each of my areas of focus for this year. I combined a couple of topics that were similar or totally intertwined. When i look at this whole list I feel totally overwhelmed even though each thing by itself is totally doable and not that big of a deal. It feels like if I…[Read more]
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I really like this idea of doing something each day to take care of yourself. I like keeping it general so you don’t beat yourself up if you can’t go for a walk for some reason. Walking can be your main way of taking good care of you. Thank you for noticing overwhelm. That’s the mechanism that needs to be loved, appreciated, healed and upgraded.…[Read more]
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Thank you for the support. When I was writing this and reading it after I wanted to scrap the whole thing because I felt so uncomfortable and agitated and scattered. You’re right, it’s how I’m relating to it, with overwhelm and distrust in myself because I don’t believe I will do any of it.
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Yes, lean into the discomfort and know that you can change how you relate to yourself. That’s the actually healing that we are working on. The running, scrapping and escaping is just your systems way of wanting to relieve the discomfort. However you don’t have to do it that way anymore. You can change how you relate to the issue and yourself.…[Read more]
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I love your list, Jane. You know, it takes a lot of courage to even attempt to write a list like that, so to me you are showing tremendous courage and I applaud you. I also feel overwhelmed with my list. Totally get it.
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Bev Sartain posted an update 6 years, 2 months ago
New Moon happening tomorrow. Here’s an article for those who are interested. https://www.womenshealthmag.com/life/a26077602/new-moon-in-aquarius-february-2019/
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This was interesting thanks!
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You are welcome. I like knowing that the New Moon means a new cycle of creation is happening. It’s nice to know we don’t have to get everything in to a cycle, that we have an opportunity to keep doing the work on the next cycle. It takes away the linear thinking and gives me an image that we keep returning to things and up-level them. I like…[Read more]
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So true, I love that circular perspective instead of linear in terms of growth. It also helps me remember I’m not striving to get to an end point.
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Karen Haradem posted an update 6 years, 2 months ago
Just called my parents to check on them after a week of the cold weather up north. Whenever I talk to them now, on my end, things are peaceful because I go into the conversation in the present, focused on enjoying the moment I have with them, in complete forgiveness and with the hope to make new memories. Unfortunately, it is not the same on…[Read more]
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As I’m going about the rest of my day, I seem to be processing more of what was going on when I was talking to my parents, and acknowledging the feelings that are coming up now. It’s the same dynamic it always has been. My mother is drinking, my father is lonely and codependent. Giving myself the space to acknowledge my feelings about all of…[Read more]
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I think that’s great that you are able to acknowledge and feel your feelings around that experience and get enough space from it to do so.
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Thanks Jane 🙂
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Karen, Witnessing you honoring your own experience and creating boundaries of your thought process vs. your parents. May Clarity and Compassion surround your discoveries of your own truth and value.
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Thank you so much, Tami. I appreciate the light sent my way.
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Agreed, it’s great that you are feeling your feelings about this. I know for my process, I call out the behavior to my mom in a loving way (if I need to). It’s tough being around people who haven’t done the work on themselves. I find it best to pick my battles so to speak. That’s not really the right term because I don’t view it as a battle. I…[Read more]
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Thanks, Bev. I think I did a good job of not being defensive or justifying past behavior. It was a guilt trip for things that happened several years ago. I just calmly stated that I don’t do that anymore and I feel like I’m a good daughter. It has definitely triggered me, though, which I’m finding frustrating, but I am dealing with it. I thi…[Read more]
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I’m curious where were you triggered? Your mind, your body, the younger you, somewhere else? I would love for you to start noticing any body sensations so that you can start de-identifying from them and not make yourself wrong for old stuff coming up and through. It’s great you can even acknowledge the trigger and explore where it’s happening for…[Read more]
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Yes, it was definitely my younger self. I’m starting to feel those sobs coming up just thinking about it now. My parents have always had a volatile, violent relationship and they would each degrade each other when each was alone with me, trying to put me against each one and I was always always always so scared that Mom was going to kill h…[Read more]
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Bev Sartain posted an update 6 years, 2 months ago
Can you receive that you ARE loved and supported by God, the Universe or a group of people?
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Yes ma’am, I sure can 🙂
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..Yes
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Being mindful of this. I have always felt the definition of God is being held and loved. I do admit, I go unconscious with this truth at times. I was meditating on gratitude today and the essence of appreciating or being grateful is the posture of “I am receiving” this. I love that. Being aware and non resistant to what is in my life.
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Wes Richards posted an update 6 years, 3 months ago
I’m noticing how many of the areas of importance I identified at the start of the year are currently experiencing small improvements or in some cases, uplevels. One of these uplevels is my relationship with my wife. She’s been undergoing an amazingly beautiful process of her own, independent of, yet still connected to, and complementary with, m…[Read more]
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Beautiful share Wes! Your intentions are paying off and sounds like you are allowing and receiving so much goodness. Happy for you dear. And know that part of the process is having ups and downs to it. Moods go up and down. Our choices go up and down. Our connection goes up and down. It’s all part of the process. Glad you are allowing all of it…[Read more]
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Thanks Bev! So appreciate everything you and this group and this space has meant to my process.
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Thanks Tami and Karen!
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Glad to witness your process. Always welcoming what is so it can be known and understood for growth. Witnessing new connections on many levels. Glad for you.
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Always rooting for you, Wes. Loved reading this so much and relating to much of what you said.
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Bev Sartain posted an update 6 years, 3 months ago
I would love for each of you to pick one of the topics you came up with so that I can focus on it for one of our calls. Pick one that you feel you need the most support with. Share below…
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Mindset would be my selection. Thanks for asking.
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You are welcome!
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What specifically are you curious about?
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I have been thinking about my intentions, specially where I am at and where I am headed. With that, I know I am dis-identifying with old patterns, that have kept me stuck. A kind of welcoming to see how I operated that brought results that I no longer desire. This awareness is helping me to see the patterns that were learned so they can be…[Read more]
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I like how my progress in one of my areas of intention ties into or leads to progress in other areas almost organically so with that in mind I’m not attached to any one in particular but one of mine that stands out to me is consciously connecting with purpose or intention. This opens me up to deeper self acceptance and deeper relationship with my…[Read more]
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Wonderful! I will make note. And you are so right that they are all intertwined.
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Mine would be around breaking old patterns in relationships, specifically where you put someone else’s needs before your own to keep the peace and avoid feeling guilt or fighting or disappointing someone…romantic relationship, parent, coworkers etc.
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Jane Cornelius posted an update 6 years, 3 months ago
I am a call behind still, but I loved the first call from this month with Bev and Wes. I’ve listened to it twice. Wes, thank you for your openness and willingness to be vulnerable, I got so much from your sharing and related so much to what you spoke about. Especially around tolerating. Bev, thanks for everything you said at the end of the call.…[Read more]
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Acknowledging you for checking in even when you feel behind. Remember…these calls are here when you need them. So keep showing up regardless. I have no expectations that you are listening to every call. Do what you can when you can! I so appreciated this call as well. It can be hard to be vulnerable but it’s how we grow. We grow through our…[Read more]
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Thank you. This group is such an integral part of my recovery and I appreciate you all so much. I don’t know why I run away from things that support me instead of toward them when I need them the most. I suppose that’s reflected by what’s in my list, healthy coping and connection.
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It’s okay to notice that. Always here when you need it.
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Jane, Glad you are here and sharing your process. I think the gift is being able to have a place to share intentions and the welcoming of the process. It’s helpful when like minded people are gathering to work on the same process. Whether we go toward a goal or away, the process of holding compassionate space is here. For that I am grateful.
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Thank you Tami, I agree.
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Bev Sartain posted an update 6 years, 3 months ago
Heading to the theatre with my sister today. Taking her to go see Les Mesirables. Never seen it in person so looking forward to it!
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LOVE IT! Can’t wait 🙂
I love this so much!! So happy to witness this with you sister!! You are listening and following! So inspirational to me!! xo
Love the evolution and look forward to seeing what is going to be emerging.
Love the name. I felt a sense of peace and calm wash over me just reading it.