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Bev Sartain posted an update 7 years, 10 months ago
Today’s prompt: What’s something new or good going on for you?
Bev Sartain posted an update 7 years, 10 months ago
Today’s prompt: What’s something new or good going on for you?
I’ve been going to the gym in the mornings. I like getting out of bed and doing something good for myself right away. Physically I’m getting stronger and it feels good.
Wonderful, isn’t it nice to feel like your body is getting stronger. I’m having the same with yoga. My muscles are coming back:)
I wish I could get motivated to do that Jane!
Jennifer, I had to make myself get out of bed every morning for a month to make it a habit, even if I tell myself I can take it easy when I get there. I knew if I took one day off it would be too easy to just quit. Now I feel like it’s just a part of my regular morning routine.
Schools out for the summer !!! I’m thankful and blessed to work with adults who desire to learn and grow!!!
I have been spending a great deal of time preparing for my move. I need to remember to at least take a half a day to work on me.
I called and inquired about EMDR therapy and am researching whether it could be a useful tool in my healing journey and to breathe new life into my healing process.
Lots of great ideas! Jane – I wish I could exercise every morning! I am taking a 2 day class now – Spirituality for Recovery Coaches. It is awesome!
having great revelations about how to move forward with my business.