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Bev Sartain posted an update 7 years, 11 months ago
My mat hasn’t arrived yet; however, I was invited to attend a class with a friend tomorrow. So I will go and borrow a mat from the studio if mine hasn’t showed up today. I met this friend at a yoga studio and she has become one of my best friends. She is spiritual, a social worker and totally into meditation and yoga. She’s been a wonderful friend and I am encouraged to be around someone that invites me to do healthy things along side her!
It always helps to have someone that will give us a boost when necessary. I love yoga and practice it at home. Although I haven’t done any in a while. I think I need to get back to it. It helps one in so many ways.
I have never tried yoga. Maybe that is something missing in my life. I wish I had someone to do these things with.
I love that there are people of all ages, all shapes and sizes and it’s really not about that. It’s about you taking action of mind, body and spirit:)