Activity

I’ve been struggling the past two weeks. I lost a dear friend unexpectedly. I haven’t let myself feel my feelings in so long that the sadness has been overwhelming at times. I’m trying to sit with everything and let the feelings come and go. I noticed that I did what I’ve done in the past which is disconnect from others and try to get through it by myself. I feel like the belief is a little bit unworthiness to ask for help and a little bit believing asking for support is being a burden to others. I know that I get to let that belief go and that I deserve to ask for support. I guess part of it is that I don’t know what I need, but I think I just need to share how I’m feeling. I miss connecting with you guys, I’m going to spend the next couple of days going back through the last week’s prompts and engage again. I know it’s no coincidence that the best quality of my friend that passed was her ability to see the Loving Essence in every single person she encountered.