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Chas posted an update 7 years, 11 months ago
My 3 foot toss will be to engage myself during the discussions at my meditations and the following question and answer period. I am always just happy in the background just listening to others questions and the responses. I don’t feel comfortable being the center of attention. So it is my intention to make myself overcome this anxiety by writing down a few questions beforehand so I feel more comfortable when the time comes to bring them up.
Great step and encouraging to reframe the misunderstanding that you are the center of attention. I like to think about participating in connection and that supports me in opening up more. Let us know how this goes for you.