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Wes Richards posted an update 8 years ago
I meditated for about 9 minutes this morning before my kids burst into the room. I wasn’t mad. I was the only one looking after them and expected it at some point. I usually don’t even attempt to meditate in those situations. But I’m feeling some unexplained sadness this morning and I just wanted to sit with it… Still feeling it. I think I know what it is now but it’s definitely too vulnerable to share here, or any where. And so I’m not sure where or how to get help with it. I’ve been trying to accept it for a loooong time now and change my relationship to it. But it comes up again and again to be healed. My process will go on and I’ll continue to grow and to heal but this piece needs to be resolved. This can happen in one of two ways. I can either realize the healthy expression of this aspect of myself and really, my humanness. Or the universe needs to reveal it’s purpose for my experiences and feelings around this issue.
Thanks for sharing! I, too, had some sadness over the last few days. I had a really great week; however lots of changes happening. I’m finishing up with several 1:1 clients. We sold our condo and are in talks with purchasing a house and will find out more on Monday. I think it’s a lot of energy moving at once. I was able to talk to my husband about it and he said he was feeling similar so we’ve been able to support each other around this.
Congrats on the house sale. My. sadness feels like a case of stuck energy. Whatever it is, I’m remaining open to it shifting.
Wes, I think that’s great that you were willing to sit with your sadness. That’s definitely a goal of mine, to sit with discomfort instead of trying to escape or numb it.