Activity

I love that on the last call Bev pointed out my uplevel in self care could be just committing to one small thing everyday rather than a walk specifically. Because it really is about me keeping a promise to myself everyday and learning to trust myself. And accepting loving toward myself. So Tues I went for a walk and felt great. It was just what I needed to clear my head. Then Wed I told myself go for a walk but it didn’t feel like what I needed so I tuned in and decided I needed a book and a hot bath. Then yesterday I tuned in again and my body needed movement. So I did a walk/run at the gym and the massage chair after. Today I needed a nap. Lol. But what feels great is keeping this small promise everyday. Will keep posting for accountability.