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Bev Sartain posted an update 6 years, 3 months ago
Just got done with my in-person 3 day event! Had some mis-steps but it was an overall incredible experience. We talked a lot about “permission to be imperfect” and it was a great theme for all of this past week. Looking forward to being with you all next Tuesday! How are things going for you?
So glad it went well. I love being imperfect 🙂 Doing okay over here. I’ve been consistent with my health goals so far, so I’m happy that I’ve been able to continue this journey and be consistent. Still having some emotions coming up. Been practicing self-care and honoring what is coming up. Wish I could be on the call today, but I’m working. Will listen tomorrow.
Thanks for check-in in Karen. What are your thoughts about the emotions coming up for you? (if open to sharing..) Acknowledging you for finding ways to honor yourself through them.
I was reading this morning about how our anger is sometimes a sign that we need to get out of or distance ourself from a dangerous situation. I think my emotions are in response to some emotional abuse I am experiencing from my co-workers. I’m not pushing the feelings away like I used to, or going into “pleasing mode.” I’m taking care of myself and listening to my gut. Pretty clear on how I need to handle it and how to stand up for myself and my needs. Kind of also realizing how much the enmeshment with my family has created problems within my marriage, so I need to continue to lovingly set those boundaries so it does not interfere.
Clear limits sound in order! You got this! Acknowledging your incredible awareness.
I love the “permission to be imperfect”, it helps me not to hide from my process.