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Wes Richards posted an update 6 years, 5 months ago
I’m becoming aware today that my energy is lower than it has been recently. This awareness came about from noticing a stronger than usual tendency to want to follow negative thought patterns which before I may have attributed to a bad mood or outer circumstances rather than energy. Its encouraging because I’m recognizing that its energy and that I bear the responsibility for that. I can do that, and have done that successfully today, by choosing where I’m placing my attention. Focus on the awesome and not what needs work, even when, like today, it feels harder to focus on the awesome, especially then I suppose. Almost like a feeling of being supported.
And specifically when I refer to energy, I was recalling our brief discussion at the beginning of one of our recent group calls, Bev, about certain days being, and I’m butchering badly your message probably, but certain days being lower energy for some people depending on their astrological sign, or something like that? Anyway, made me think that maybe today is one of those days and that I didn’t have to blindly submit to where I felt my lower energy vibration pulling me. Helped me turn it around.
Wes, I am a believer of astrological movement affecting energy but I don’t fully understand it, YET. In therapy yesterday, we talked about moving energy through emotional process. She posed the question of what replenishes me and what is depleting. Asking me to be mindful of my thoughts. Something to play around with in my toolbox. Living out lies are a big drain. My therapist keeps giving me assignments and I overcome fear and complete them. She keeps asking me why I don’t see my progress. I am doing my work. It sure is something to think doubt. I am writing nourishing statements in a morning journal so I can have a container to go to when I wake up. To get my brain online with goodness before my mind pulls out the old 45’s! 🙂
That’s great!