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I have been dealing with many thoughts and feelings regarding my daughter. She is waiting for a bond hearing for tomorrow. She wants to stay she will be living with me until her trial. She is a flight risk so I am praying she will remain incarcerated until her trial in September. She is 65 miles away in a different state from me. Right now it is 2 to 1. Head and gut versus heart. Now all of my feelings of shame, guilt to remorse have come up. I began my self-forgiveness practice on Saturday. I now added this back to my daily practice. I do it in the morning and before bed and sometimes during the day when needed. I have been focusing on my breathe and being in the present. Every 3 hours I meditate for 5 minutes. This grounds and brings me to the present. I am a woman first and therefor I need to be my true authentic self!