Activity

Checking in to see how everyone is doing! Did you have a happy holiday? My sister and brother-in-law came over yesterday and my husband and I cooked. I’m the youngest and have usually spent the holidays at my sister’s or brother’s house. It was nice to have the opportunity to cook for my sis! I want to acknowledge myself for having great boundaries and always asking for what I need. I don’t feel bad about doing what feels good and right for me and my husband. I don’t feel the need to have to say yes to things that don’t resonate. I see now that my ability to say no and not feel guilty about my no has really supported me in creating an environment that feels healthy for me.