Activity

Around the physical level this past month I think my biggest learning is that I’m capable of big change. Not to say I’ve experienced that big change. But I’m starting to see how all the little pieces and small changes are slowly leading to a more desired outcome. Neutrality has been a big part of this as well because I’ve used it to release my attachment to all or nothing wholesale change. My water intake is much improved. I’m regularly doing physical activity in the form of yoga for now. I’ve started releasing my attachment to a habit that I used to cope with my feelings but was physically unhealthy. And my diet tracking, while inconsistent, is resulting in healthier diet changes, however small they may be. I’ve been extremely pleased with and surprised by the changes I’ve made this month.