Activity
-
Bev Sartain posted an update 7 years, 8 months ago
This month we will be discussing the Emotional level, dialoguing with an emotion and looking for the positive intention behind our behaviors. Any initial thoughts or feelings come up from reading this?
I still have a lot to dialogue about with shame. In particular, undeserved shame. And I recently quit a behavior I was using unknowingly to avoid feeling my feelings. So this months topic is perfect timing for me.
The first thought that popped up was sadness. That I’ve been experiencing that emotion so much more since I stopped drinking. But also fear. Basically learning how to feel all the emotions again. So looking forward to another month of growth.