Activity

I’m going to share this now with the hopes that I have more to add later. Specifically, I want to make time to start EFT today or tomorrow. So far this weekend, I’ve meditated three times. By far the best of those times was this morning. This is because I usually meditate in the evening within an hour of bedtime and I find my mind to be overly active. This morning, I woke early and couldn’t fall back to sleep so eventually as I lay there the idea popped into my head to get out of bed and meditate. Felt much more calming, relaxing and centering to do it in the early hours of the morning, so much so that I may just adopt an earlier start to my day for this practice.

I’ve been creating space in the mornings to meditate & more intentionally connect. Bev, I like what you said during the webinar about approaching things from a place of curiosity so I’m approaching this in that way. I have some spiritual books that I’ve been meaning to read or I read but when I wasn’t really in a place to take them in. So I’ve also been making time to read a little and learn more. I’m re-reading The Untethered Soul right now. It feels great to create my own little practice. I plan to rewatch the webinar & work on my Living Vision statements this evening.