Round Table

Today’s daily prompt: What quality do you bring to an online group such as this one?
You’ve all been doing a great job of checking and sharing yourself. So grateful for the continued communication and contact.

Today was not my most connected day. Wasn’t my best reflection of who I want to be. This is ok because I already knew that the journey isn’t a straight line. But if this was an “off” day, it’s still leaps and bounds ahead of what my off days used to look like. So I acknowledge there’s growth .

Daily prompt: Reflect on when you feel more spiritually connected.

I’m sharing my living vision for the sake of transparency and vulnerability. It was written in half an hour, out of curiousity, because I had doubts about how to construct it and decided to just be curious about what I could come up with based on what I knew about the process. I’m open to feedback. Thanks for reading:

I am filled with loving…[Read more]

Daily prompt: Pay someone a compliment today.

I experienced overwhelming feelings this weekend… I was challenged to keep my emotions in check. I failed miserably but eventually talked through some things with my partner and have identified an area that needs major healing. I was aware of my emotions and aware that they were signaling to something that needs to be addressed. I wasn’t able to…[Read more]

I had 4 different interactions with different people today. A few were planned, the others, unexpected. I connected with curiousity in all of these interactions. And I love what came out of it. The quality of curiousity left no room for judgment. Because I simply became curious about the judgment. And when I do that, it dissolves. One of…[Read more]

I picked a card on Friday and wanted to share some thoughts about it here. I picked the “Emerging” card and it felt in alignment with the prompt of what I wanted to focus on this weekend. I pick this card VERY often. I’m feeling very in the flow and I love thinking of a flower in full bloom. Things keep getting better and better because I choose…[Read more]

In the interests of demonstrating my chosen quality of curiousity, I got curious about an EFT challenge I joined but have been putting off starting because of confusion about how to perform the technique or the script. There were 2 different ways I interpreted the instructions, so I decided to get curious about what it was like to attempt both of…[Read more]

I saw this quote on Instagram and made it my wallpaper on my phone. I feel like it pretty much sums up the purpose of this group for me, so thought I’d share:
“The healer you have been looking for is your own courage to know and love yourself completely” -yung pueblo

Today, and lately actually, I’m forgiving myself for the misperception I’ve carried for decades that I am socially inept and inadequate. The truth is that what I thought was social awkwardness and phobia and shyness was me being called to step into my truth and authenticity. What I couldn’t see then, I can now, and I release this belief with…[Read more]

Name a quality that you would like to demonstrate this weekend. Could be compassion, loving, joy, gratitude, inspiration, etc. Remember to keep connecting to this quality throughout the weekend.

Today’s prompt: What’s a thought that supports your best Self?

I definitely nourished myself yesterday. I took a break from work to get a 15 minute neck massage (it’s an onsite perk available in our company fitness center). I also started tracking my food this week, so I’ve been a lot more conscious of what I eat.

All that’s new is another day of growth and gratitude is three quarters done. I couldn’t point to anything specific today that indicated growth until just now as I sat with my feelings and realized I was experiencing some calmness and equanimity. At first, it felt like restlessness as I wait for the workday to finish but then I realized that was…[Read more]

Today’s prompt: Do something nourishing for yourself today. Could be eating something nourishing, drinking something nourishing, engaging self-care that is nourishing, etc.

What’s new is that I’m hoping to get around to my living vision today or later this week. Haven’t given it much thought so I still have no idea what it will look like. Glad to have the example and video. Other than that, I’m excited to have been added to a Facebook group for men that shows a lot of promise and potential for being a space that I…[Read more]

Today’s prompt: Praise yourself today for something you did well.