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Giving myself permission to feel good about myself today. Had a lot of my stuff come up today (and recently, in general) but it was ok. Allowed it to be and didn’t make myself wrong for any of it, or less than anyone else. I showed up differently for myself when confronted by a few different triggers. The difference seemed subtle at first but looking back on it and feeling as good as I do now, and even then, when my stuff came up, I realize I’m making more progress than I’ve been giving myself credit for. Definitely there’s no denying that I’m struggling in several areas, the group coaching programs I’m supposed to be participating in being one of the more prominent areas of struggle (where I’m not sure if I’m allowing things to be as they are or if I’m withdrawing and isolating, or a little of both), but I’m ok with it, whatever it is, and with being ok with myself as I am. I’m still looking after myself. I’m still setting and reaching physical goals. I’m still growing my connection with spirit. Still a fairly plugged in father and husband. I’m also deepening, ever so slowly and subtly, my connection with others. And I’m more present, maybe even a lot more, but certainly more. So, its all good and I’m grateful.