Activity

My 3 foot toss around emotion was attending a local men’s group put on by family and community services. I went last night and openly shared my feelings and challenges right off the opening of the meeting. I was extremely well received and my contributions were appreciated and validated. I’ll be attending these meetings in the future and I may avail myself of private counselling services that I became aware of through attending this group. I’ve also used 2 eft tapping sessions in the past week and will continue to do so…. I haven’t yet decided what emotion to dialogue with. I’m leaning towards shame though.