Wes Richards

I think the main positive intention behind the judgment is to validate my ego, to protect it. There’s a strong identification with myself as an individual in competition with or comparison against others, and whether the judgment I form tells a story of inadequacy or righteousness, its meant to strengthen that false sense of separation between…[Read more]

I notice I spend most of my day in thought, and that most of the thoughts I have are a form of judgment. Some of the judgments are so subtle I barely recognize them (like fear can be a type of judgment). Others are quite obvious. So, yes, I’d say I spend more time in judgment than I was previously mindful of. And this includes, in fact is…[Read more]

Thanks everybody! I’ll admit it was exciting when it came to me.

I love that! “Who you are as a person is more important than what you are doing in your life. Let your spirit be enough!” thank you 🙂

Another part of my 3 foot toss will be to stop connecting my worth to the job I hold or the education I’ve reached.

So much comes up around career. I’m in a job that doesn’t serve my highest good and for which I judge myself. Although it doesn’t necessarily violate my values, it could, and it doesn’t align with my values anyway. And the low vibration negativity and victim consciousness that comes with the territory in my job can often be soul crushing. My…[Read more]

I think my positive intention for holding onto shame is that I use it to explain myself to others when I lack the ability to do or know something I should know. I rely on my old story to justify myself in the hopes that others who had normal experiences growing up will partially understand. Instead, I’m going to own myself as I am in the moment…[Read more]

Thanks Stephanie! It’s appreciated 😀

Thanks Bev. Means a lot knowing that.

I’m having difficulty and resistance stepping into myself as a leader. I never saw myself as any sort of leader until I became a father and that’s still a struggle, trying to guide my kids through a world that literally still bewilders and frightens me…. Things that are working are positive projection which is such a great turnaround from the…[Read more]

Hey guys. I’ve tried both on my phone browser and on a computer and I can’t locate the May content any where. All I see are March and April when I check the lab. Can you tell me what I’m doing wrong? Thanks

Einstein for relentless pursuit of the truth with an open mind and willingness to be wrong.  For him, science and spirituality weren’t mutually exclusive and I consider him a pioneer in awakening consciousnesses.  Gandhi for his peaceful, nonviolent resistance to unjust laws and to British rule.  He was quite literally the change he wanted to se…[Read more]

Unresolved shame, I think. I was born highly sensitive, which I think makes me more susceptible to taking on highly disproportionate shame for minor things I did or in many cases, things I bear no responsibility for (ex. Being a man and therefore feeling responsible for the evil other men do). My ego is built almost entirely on shame and because…[Read more]

The larger part of me totally believes this is the case. Dropping the doubt is proving difficult but I’m getting there