Wes Richards
@wawrich75gmail-com
Active 1 year, 7 months ago-
Wes Richards posted a new activity comment 7 years, 8 months ago
And mastermind is for people with coaching businesses, correct?
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Wes Richards posted a new activity comment 7 years, 8 months ago
Is lifework launchers something you can sign up with anytime? Evergreen, as I think you put it? Like recovery life lab? Just curious for when I decide it’s time.
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Wes Richards posted a new activity comment 7 years, 8 months ago
It’s called myfitnesspal 😀
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Thanks Wes!
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Wes Richards posted an update 7 years, 8 months ago
I watched the tracking video and started tracking what I’ve eaten today on an app called my fitness pal, which has been on my phone forever but without being used ever. So far I haven’t changed my diet. Just decided to learn how to track using the app…. Physical has always been my most challenging dimension and I not only resist this area but…[Read more]
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Great steps! Look for the evidence that you are supporting yourself on the physical level this month.
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What is your food tracking app Wes!
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It’s called myfitnesspal 😀
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Thanks Wes!
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Wes Richards posted a new activity comment 7 years, 9 months ago
If I stop judging the word, I stop validating the ego. Then I stop confusing my ego with my soul, which has always been worthy.
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Your work is to let go of judgment, stay neutral. When you judge, you are not Authentic Self. When you stay neutral, you are.
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Wes Richards posted a new activity comment 7 years, 9 months ago
I think it’s indicative of the judgment I ascribe to the word. I don’t resonate with deserving anything and equate it with entitlement. I’ve always believed I had to earn everything and when I didn’t earn as much as others, I made it mean something about my worthiness.
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What might happen if you don’t judge the word?
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If I stop judging the word, I stop validating the ego. Then I stop confusing my ego with my soul, which has always been worthy.
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Your work is to let go of judgment, stay neutral. When you judge, you are not Authentic Self. When you stay neutral, you are.
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Wes Richards posted an update 7 years, 9 months ago
I haven’t been active this past month with the financial aspect. I’ve noticed resistance when it comes to deserving abundance. And I’ve also noticed that reflected back to me in my life. Case in point was when my wife and I were shopping for houses a year ago. At some point in the process, we both decided we “deserved” to splurge on a larger…[Read more]
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Curious about the quotation marks around deserve, what’s that about?
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I think it’s indicative of the judgment I ascribe to the word. I don’t resonate with deserving anything and equate it with entitlement. I’ve always believed I had to earn everything and when I didn’t earn as much as others, I made it mean something about my worthiness.
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What might happen if you don’t judge the word?
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If I stop judging the word, I stop validating the ego. Then I stop confusing my ego with my soul, which has always been worthy.
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Your work is to let go of judgment, stay neutral. When you judge, you are not Authentic Self. When you stay neutral, you are.
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Wes Richards posted an update 7 years, 9 months ago
My 3 foot toss will be around releasing my hold on money. I’m not really spending more than I make and yet my savings isn’t really growing either. But I’ve saved enough and need to make room to allow more. I want to release the negative energy I spend worrying whether I have enough. There’s nothing material I ever want or need but I want to…[Read more]
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Seems like money is a great opportunity to practice “enough.” I am enough and I have enough. I am abundant and I have abundance in my life. I trust that I am enough and am abundant so I give to charities that have heart and meaning for me. Good stuff here Wes!
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Wes Richards posted a new activity comment 7 years, 9 months ago
My thoughts distract me from even setting goals. I think or talk myself out of believing myself worthy of the goal as soon as my mind conceives of a goal.
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Wes Richards posted an update 7 years, 10 months ago
My money story includes the following limiting beliefs, judgments and misperceptions. Money is evil and shameful albeit necessary. I must suffer in order to earn money. I must spend less money than I earn. The only way I know how to make money is to work for an employer/boss and save it; I’m not smart enough or skilled enough to make money any…[Read more]
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Sounds like you’ve picked up a misunderstanding that money is connected to worthiness.
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Wes Richards posted an update 7 years, 10 months ago
I’m excited. Not sure what’s coming but acknowledging that I’m feeling a shift. Acknowledging this because I don’t want to undermine it or brush it off.
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Wes Richards posted a new activity comment 7 years, 10 months ago
Good for you, Roxanne! Let’s be all about the non judgment! You got this 😊
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Thank you Wes! It does help to be non judgmental with ourselves. Judgment only leads to problems and negative feelings about ourselves.
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Wes Richards posted a new activity comment 7 years, 10 months ago
Tapping video!?…. Not seeing it. What’s it called?…. Thanks
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I think it’s called “I choose to recover.”
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Wes Richards posted a new activity comment 7 years, 10 months ago
Yes, that’s what I need to remember. You taught me this long ago and I always found it powerful when I practiced it. The problem would come when I would forget to practice it and find myself buying into my stories and misperceptions. I want to be really intentional about using this tool in the moment when I become aware of the judgment. This…[Read more]
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Practicing it is the key. It’s a matter of what story we want to feed. Please share with us and realize that when you share your healing process with us others get to heal too. It’s what make this work so purposeful for ourselves, others and humanity. It’s why it’s my life’s work! There’s nothing more important to me than people choosing to learn…[Read more]
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Wes Richards posted an update 7 years, 10 months ago
This is just one example of a self forgiveness process I did around a judgment that keeps me from expanding myself into a career that is purposeful for me:
Judgment: I need to isolate myself from people as much as possible to protect myself and be reasonably content.
Self forgiveness statement: I forgive myself for buying into the misperception…[Read more]-
OMG, yes Wes! Now imagine doing this over and over again throughout the day, just letting things go. This is strengthening the truth of who you are versus strengthening your ego. You no longer have to buy into the story that comes up about people, the world and your humanness. You can let it go if you keep practicing letting it go. Thank you so…[Read more]
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Yes, that’s what I need to remember. You taught me this long ago and I always found it powerful when I practiced it. The problem would come when I would forget to practice it and find myself buying into my stories and misperceptions. I want to be really intentional about using this tool in the moment when I become aware of the judgment. This…[Read more]
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Practicing it is the key. It’s a matter of what story we want to feed. Please share with us and realize that when you share your healing process with us others get to heal too. It’s what make this work so purposeful for ourselves, others and humanity. It’s why it’s my life’s work! There’s nothing more important to me than people choosing to learn…[Read more]
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Wes Richards posted a new activity comment 7 years, 10 months ago
Welcome Adi! You’ve joined an amazing community. Glad you’re here. Reach out any time.
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Yay Adi! What a joy to have you here. I suggest checking into the “Lab” tab and go back through the months and recordings to support yourself until our next call which will be 7/11. Take a look around and let me know if you have any questions.
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Wes Richards posted a new activity comment 7 years, 10 months ago
I receive that! 😉 Thanks for a great call. Already had an opportunity to forgive a judgment that came up since then. It’s really a powerful tool!
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Yes, good use of the tool. I like to think of it like an eraser that is erasing thoughts that don’t serve me.
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Wes Richards posted an update 7 years, 10 months ago
I’m working this Thursday and doubt I’ll make it to the meeting but want to brainstorm and share some judgments and stories I hold around work: My job is not good enough to be considered a career. My job is a reflection of my values and as such, my worthiness. I am not safe without my job. I’m not supposed to enjoy my work. I am not qualified…[Read more]
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So clearly there is a lot of story here around career. First step is going to be the decision to let the story go. This is a biggie because it’s the ultimate choice between empowerment versus disempowerment. I think what’s hard for people is that it’s not just about saying you want empowerment but then it’s about backing empowerment with your…[Read more]
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The one that jumps out at me is that you can’t have a job helping others until you’ve completely healed yourself. I’ve caught myself in that one many times. If we are forever healing from something, how could we ever be fully healed? It’s a trap we can’t escape from unless we shift our mindset around it.
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Wes Richards posted a new activity comment 7 years, 10 months ago
So true. Open to sharing more?
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Just witnessing a lot of struggle and yet seeing the opportunity for soul growth for many people in the world.
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Wes Richards posted a new activity comment 7 years, 10 months ago
I called and inquired about EMDR therapy and am researching whether it could be a useful tool in my healing journey and to breathe new life into my healing process.
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Lifework Launchers Mentorship and Mastermind are not evergreen and will be offered once a year in 2018. Mentorship starts next February 2018 and Mastermind starts September of 2018.
And mastermind is for people with coaching businesses, correct?