Stephanie
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Stephanie posted a new activity comment 7 years, 8 months ago
Happy Birthday Bev!
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Stephanie posted an update 7 years, 8 months ago
I’m happy to say that I spent 5 minutes working on self forgiveness 3 times this past week. My tracking of food and water has not gone so well but I did lose the 2.5 pounds I set as my 3 foot toss! Even though I wasn’t tracking food I was still conscientious of what I was eating and how much activity I was getting
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Stephanie posted a new activity comment 7 years, 8 months ago
I am doing well tracking my activity and my food in my weight watchers app. I’m not doing so great tracking my water intake because it’s in a different app. I’m not worrying about it, it’s enough that I’m back to tracking my food and just being conscious of my water intake without tracking it. Thanks for the nudge on this this month!
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Wonderful Stephanie. I’m glad this has been helpful.
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What is your water app?
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Stephanie posted a new activity comment 7 years, 9 months ago
Thanks Misty! I’ve already lost 13 pounds with weight watchers and now working to meet my goal. We can do this!
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Stephanie posted an update 7 years, 9 months ago
Great webinar Bev. I’m setting my 3 foot toss for this month to lose 2.5 pounds and drink 75 Oz of water per day. I’ll be tracking my food, activity and weight in the weight Watchers app and logging my water intake and counting steps with my fitbit app. This will help me hit my goal well ahead of my November wedding.
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Congrats on the wedding. You’ve got some great support and accountability in place through your apps and wedding. How can you use the Lab for support this month?
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Awesome Stephanie! I just joined WW a couple of weeks ago. I find being part of a program is motivating for me. I love the app – tracking my food and activity. I am looking forward to shedding 30lbs over the course of the next year. I”ve done it before, but it came back on without the accountability and tracking. Looking forward to your…[Read more]
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Thanks Misty! I’ve already lost 13 pounds with weight watchers and now working to meet my goal. We can do this!
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Stephanie posted an update 7 years, 9 months ago
I’m committing to participating in the monthly webinar this afternoon. 🙂
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So glad to see you there dear! Great job following through.
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Stephanie posted a new activity comment 7 years, 9 months ago
Awesome Jane! I used to have an Elantra and I loved it.
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Stephanie posted a new activity comment 7 years, 10 months ago
Ugh. Some days I feel ok about myself, feeling like I’m finally a grown-up taking responsibility for my life. Other days I feel like such a failure who still can’t hold it together.
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Thanks for your honesty. How do you know that you are failure Stephanie? Thinking this through will give you the misunderstandings that could be released as part of your healing.
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Stephanie posted a new activity comment 7 years, 11 months ago
Thought I would share some specifics around what came up for me as I was writing things down. Some of my misperceptions are that I am somehow incapable of certain things that others can do so easily…. like work 12 hour days, get small amounts of sleep, and still hold it together and excel. I tell myself I don’t have what it takes, that I’m not…[Read more]
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Thanks for getting so specific. You are already getting clear on the judgments that stand in the way of your happiness and inner peace.
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Stephanie posted a new activity comment 7 years, 11 months ago
Oh dear. This is a big one for me. I delayed my career by getting all of my education completed in my 20s. I now have a doctorate that I don’t use, the student loans to go with the degree, and I no longer have the desire to move up or excel in my career. My aim is to fly under the radar and not let my job weigh me down so that I can focus on…[Read more]
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I can hear how much of your worth has been tied up to career and accomplishments in this area. We will work on forgiving this misunderstanding this month which could be a HUGE breakthrough for you. I would love for you to consider reframing “career.” This may be a great affirmation for the month, “I am worthy because I am not because of what I…[Read more]
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Stephanie posted a new activity comment 7 years, 11 months ago
Welcome back, Wes, I missed you and was sending positive thoughts your way.
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Thanks Stephanie! It’s appreciated 😀
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Stephanie posted a new activity comment 7 years, 11 months ago
Great to hear Bev!
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Stephanie posted an update 7 years, 11 months ago
I’ve been feeling pretty good about life, in general, although I struggle a bit on finding purpose. I’m trying to be okay with where I am as far as finding purpose and being ok with feeling a little lost. When I start to get overwhelmed by these feelings, I quickly tell myself to stay in the present moment and appreciate my human experience for…[Read more]
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Patience and you will find your purpose! I was amazed at how I thought I had my purpose and then it changed completely. I have refined it in the last year.
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Sounds like you’re doing great Stephanie!
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Always try to remind folks that YOU are purpose. Your life, your demonstration, how you show up is all purposeful. For me, being a light in the world and walking my talk is purposeful. You are purpose, never forget. Now…how do you want to express yourself into the world?
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I love that Beverly! What a great way to look at it. I have been in that struggle as well. When I lost my husband, I struggled with that. It was always Roxie and Jeff and then there was no Jeff and I couldn’t figure out who I was just as me or what purpose I had. I do feel as though I have a purpose now and I know we are all here because we…[Read more]
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Stephanie posted a new activity comment 7 years, 11 months ago
Welcome Roxane! Glad to have you here. Your work sounds interesting. 🙂
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Stephanie posted a new activity comment 7 years, 11 months ago
I’ve heard really good things about yoga for 12 steps. It was developed by Nikki Myers, herself an addict. I think there may be one in my metropolitan area and I just might be tempted to check it out. Let me know what you think.
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Stephanie posted a new activity comment 7 years, 11 months ago
I so appreciate your guidance, Bev.
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Stephanie posted an update 7 years, 11 months ago
My takeaways from the leadership projection process: 1) I intendon’t to focus on the commonalities between the leader I admire, Thich Nhat Hanh, and me and acknowledge that I am working on developing the qualities of consciousness, selflessness and peace that I admire so much in him. 2) I can acknowledge that everyone has positive qualities and…[Read more]
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Beautiful! Love Thich Nhat Hanh. What you love about him is also within you.
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I so appreciate your guidance, Bev.
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Stephanie posted a new activity comment 7 years, 11 months ago
That’s great to hear!
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Stephanie posted an update 7 years, 11 months ago
I’m completing the leadership tool this AM. Will post my takeaways.
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Great, I LOVE hearing take-aways. Everyone receives different things because we all have different learning that needs to happen so it’s really enjoyable to hear your personal experience.
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Stephanie posted a new activity comment 7 years, 11 months ago
Awesome, I hope it comes in time. I was just thinking yesterday that I’ve taken too long of a hiatus from my mat too and have committed to practicing more regularly.
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Last time I lived in Jax, I had a super stressful job that I enjoyed at a non-profit treatment facility. We worked with people who had serious substance use and mental health disorders and didn’t have resources. We saw some really hard cases but it was very worthwhile. I was going to yoga 5x/week then because it was truly my de-stressor. I’ll be…[Read more]
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I’m so glad that you can report this Stephanie. I like that you didn’t have to rigorously track but you were still able to be conscious of your food. Congrats on losing the 2.5 lbs….awesome!