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This is what I posted on my profile page today: Vulnerability. What is it? Vulnerability means revealing our authentic true self. That means loving all aspects of self – the physical, emotional, mental, spiritual. Being vulnerable can cause fear but the rewards are immeasurable. Vulnerability is the first step to connection. Connection is the foundation of existence. First the connection with self, then a higher power or the universe, and then with others. These connections lead to True Recovery. This is the process I followed and then was able to transform into the butterfly I am today. I was able to move from a life of addiction, poor decision-making, irresponsibility, fear, doubt, embarrassment, shame, unworthiness, and guilt to a life of True Joy and Freedom – True Recovery! Those negative feelings are still there, but now I know how to handle them in positive ways and not picking up a drink! I now am able to experience positive feelings – worthiness, hope, faith, self-confidence, high self-esteem! True Recovery is possible!