Karen Haradem
@kalyhaatt-net
Active 2 months, 3 weeks ago-
Karen Haradem posted a new activity comment 6 years, 6 months ago
YES YES YES! So wonderful!
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Wes, this is awesome. Thank you for your courage to share openly. Helps to know I’m not alone. I can relate.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Beautiful. Thank you for sharing.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
You’re welcome, Jane!
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Thank you for sharing, Tami!
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Thank you for sharing, Bev. I can relate in many ways. Every time I’m with my mom it’s another opportunity for me to detach and see us as separate people. I spent many, many years taking on her problems as if they were my own and trying to fix her. Loving her is so much better than fixing her. Sometimes I find myself very sad and in tears…[Read more]
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Love that you are honoring your feelings about it and giving yourself time to decide.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Yes Ma’am! LOL
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Karen Haradem posted a new activity comment 6 years, 6 months ago
I’m judging my judgi-ness this week!
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Honestly, when I am triggered and feeling anger build up within me, I run to my soul work.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Enjoy your time together!
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Wes, thank you so much for being real and honest. No judgment on any of it from me. It’s not been easy for me to admit some of my own deepest, darkest feelings, but it has been very rewarding and transformational when I do. Takes a lot courage and I honor your words.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Congratulations!!!
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Right now I’m feeling a lot of frustration, anger, and tightness in my chest. A lot of boundary violations in my life the last few days. I have done a fairly good job of being assertive and saying what I mean but not being mean, but I’m feeling the tension because I feel as if I’m slowly being manipulated again into doing things I don’t want to do.
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What’s the boundary you need to hold, Karen? How come that boundary is important to you? Acknowledging you for noticing where this boundary violation is showing up in your body.
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Bev, I think it’s an internal boundary that I need to set. Things outside of me are affecting things inside of me. That boundary is important to me because when I don’t set it, whatever is happening is affecting me and my ability to live my life.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
This is awesome! I can relate on both sides. Thanks for sharing.
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Karen Haradem posted a new activity comment 6 years, 6 months ago
Ditto!
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Karen Haradem posted a new activity comment 6 years, 7 months ago
Welcome, Tamara! Great to have you with us.
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Karen Haradem posted an update 6 years, 7 months ago
Hi Everyone…I am catching up in the lab tonight. Been listening to some of the videos Bev has sent through emails and now on to listening to the 1st September call again. So, for the next 3 months I’m committing to a practice of Focus Time, Connecting Time, and Time In. One of the goals I really need to keep working on is my physical health…[Read more]
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This is fantastic. Thank you! I want us to start working on a plan of action around your goals so that you can already begin now and feel strong as you move into 2019. We mostly wait to begin when we can begin now. Let’s get preparation done and start taking small action towards this so we can course-correct and be in ownership as the new year…[Read more]
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Thank you Karen for sharing. Being new in the Lab and to this new way of thinking, being, I appreciate seeing your experience.
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Welcome, Tamara! Great to have you with us.
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I definitely could work on the #1 & 2 skills too, listening and not one-upping or feeling the need to share a similar story (is that what I’m doing here lol?)!!
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Karen Haradem posted a new activity comment 6 years, 7 months ago
I feel like I’m having some power struggles lately. Wanting to go back to jumping in and interrupting or dominating when I’m having a conversation. I’m aware of it each time it happens, but there are steps I need to be taking daily that I haven’t been taking. Going back to a 12 step meeting maybe once a week might be a good thing for me.
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Karen Haradem posted a new activity comment 6 years, 7 months ago
Wonderful to hear! So happy for you, Bev.
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Thanks for sharing Karen. Appreciate hearing how you resonate with my experience and that we have much in common