Activity
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Jane Cornelius posted an update 6 years, 2 months ago
Self care this week has looked like:
meditation
journaling
therapy
keeping a dentist appt
buying myself good vitamins & taking them
doing yoga from youtube
🙂
Jane Cornelius posted an update 6 years, 2 months ago
Self care this week has looked like:
meditation
journaling
therapy
keeping a dentist appt
buying myself good vitamins & taking them
doing yoga from youtube
🙂
I have to say I’m enjoying taking a moment to focus on and acknowledge the things I’m doing that make me feel good, rather than only beating myself up and judging myself for all the other stuff I do or don’t do…
We want you to look for the evidence that you are taking care of yourself. There needs to be more commitment to what’s working then what’s not so you are doing a really good thing here for yourself. Way to stay consistent with your check-ins.
Yes, keeping track of my self-care commitment has helped me commit to being kind to myself and acknowledge that. I love when i notice that it’s been more than once a day lol.
This is awesome…