Jane Cornelius
@janecorngmail-com
Active 5 years, 4 months ago-
Jane Cornelius posted a new activity comment 6 years, 2 months ago
Beautiful..hope you’re feeling better!!
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Oh my gosh I’ve been embracing those tools lately too! I set the time limit for social media apps and it’s helped me be more mindful of how I spend my time. So glad you can delight in your progress!!
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Karen, I can relate to your struggle to let go of the labels for the same reasons of wanting them to keep working & fixing…I really appreciate your sharing of your answers… honoring where you’re at & supporting you here.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
I can’t wait to read what you write, it seems so obvious now but I hadn’t acknowledged it or been aware of that at all.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Thanks Tami
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
I definitely feel like I’ve peeled a layer off and am looking at what’s underneath instead of only fighting surface issues.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Beautiful Tami, thanks for sharing your self care 🙂
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Jane Cornelius posted an update 6 years, 2 months ago
Along the lines of what Bev wrote, I had an experience at work of forgiving myself over condemning myself. I participated in a committee meeting the other day and when i left i was judging myself for how I showed up. I felt like I had been rude, self-righteous and a bit of a know it all in the meeting. My first reaction was to complain about…[Read more]
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Wow! What a quick turn around due to your awareness. You got to show up in better alignment with how you want to! So good.
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I definitely feel like I’ve peeled a layer off and am looking at what’s underneath instead of only fighting surface issues.
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I love your awareness, Jane. And allowing the process to be the process.
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Thanks Tami
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That’s awesome, Jane. I’ve had similar situations at work lately, and it just feels like when I condemn myself that I am less productive. I’ve been practicing the make amends, do better, move on with awareness type of thing. What keeps me stuck sometimes is how other people receive my amends. When they don’t receive it well, I tend to punish…[Read more]
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Yes, that’s a great point. I think that’s the hardest part for me is letting other people have their feelings because I take it all personally..
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Yes, keeping track of my self-care commitment has helped me commit to being kind to myself and acknowledge that. I love when i notice that it’s been more than once a day lol.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
I was definitely committed to condemning myself daily…i just recently realized that i committed to being sober daily but I hadn’t committed to my healing so I beat myself up daily instead. Since our last call I have committed to my healing and i’ve been much more gentle with myself when I don’t like the way I’m being I can be more curious and…[Read more]
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This is huge! Thanks for this feedback. Committed to sobriety but not healing? That’s something I’d like to write about. Thank you for this!
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I can’t wait to read what you write, it seems so obvious now but I hadn’t acknowledged it or been aware of that at all.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
I have to say I’m enjoying taking a moment to focus on and acknowledge the things I’m doing that make me feel good, rather than only beating myself up and judging myself for all the other stuff I do or don’t do…
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We want you to look for the evidence that you are taking care of yourself. There needs to be more commitment to what’s working then what’s not so you are doing a really good thing here for yourself. Way to stay consistent with your check-ins.
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Yes, keeping track of my self-care commitment has helped me commit to being kind to myself and acknowledge that. I love when i notice that it’s been more than once a day lol.
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This is awesome…
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Jane Cornelius posted an update 6 years, 2 months ago
Self care this week has looked like:
meditation
journaling
therapy
keeping a dentist appt
buying myself good vitamins & taking them
doing yoga from youtube
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I have to say I’m enjoying taking a moment to focus on and acknowledge the things I’m doing that make me feel good, rather than only beating myself up and judging myself for all the other stuff I do or don’t do…
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We want you to look for the evidence that you are taking care of yourself. There needs to be more commitment to what’s working then what’s not so you are doing a really good thing here for yourself. Way to stay consistent with your check-ins.
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Yes, keeping track of my self-care commitment has helped me commit to being kind to myself and acknowledge that. I love when i notice that it’s been more than once a day lol.
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This is awesome…
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Aw I get that Karen. I feel like it’s always a sign you’re about to experience a growth moment or breakthrough. Here to support you.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
I’m carrying this as my intention for today…thanks Misty 🙂
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
LOVE IT! Can’t wait 🙂
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Jane Cornelius posted an update 6 years, 2 months ago
Accountability check-in…self-care this week has looked like:
-buying a new coffee to savor and try on a cold Saturday
-lighting a candle and listening to a song to remember a friend I lost and have been missing a lot lately (I swear I felt her hand on my shoulder)
-Sitting in the dark and listening to a short guided meditation
Thanks for helping…[Read more]-
This is fantastic. I love hearing the different way you are supporting yourself and are supported.
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Beautiful. Even reading this made my body melt down into my chair. It’s the small things and your expression is reminding me of this… Thank you!
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Sweet movements toward yourself. You had me at coffee. 🙂
Glad to witness your process, its a gift. -
Great job, Jane. Very happy to read you are practicing your self-care.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Thanks everyone 🙂
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Galentine’s Day is a new one to me! Love it 🙂 Something about following your process is so peaceful to me, fluid and comfortable. Love to read your shares.
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Thanks Jane. Glad to be in the circle of change with you.
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
Thanks Wes 🙂
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Jane Cornelius posted a new activity comment 6 years, 2 months ago
This will be a call I go back to more than once I’m sure.
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Thank you, Jane!