Activity

I am still basking in the body felt-healing sense of our last call.
I truly felt healing and warmth from my head to my toes.
I have welcomed grief and sadness into my process.
I think that is what I like about art therapy.
It’s not about art, it’s about expressing emotion or something that wants to be known.
I created a piece last week that showed me that I am birthing something new.
I think that is the theme for 2019 for me.

Birthing New.

In the picture I was holding a book and the title was ” Write you story or someone else will”. Thinking on this with my learning still focused in the Spiritual Truths Handouts that Bev created.
Creating a new space to hold truth and not to spiritually bypass.

I am learning to hold sad emotions as they belong to me more now than ever.
I know I was too afraid to grieve when I was younger when I was hurt.
I usually got stuck in anger and power.
Now I am not keeping them out of my process as much because they hold truth for me.
My healing on the call had to do with the paradox of self alienation //////embodiment of self trust.
Of course the “negative exiled emotions ” will be coming home.
They aren’t negative, they are a part of me.
I am reclaiming my tears and reembodying all parts-emotions.
Dear One, Welcome Home.
Sharing tears and bringing in my experience to be known, loved and held with love and compassion.

It’s all ok because its the process.