Activity

My November mind platter goals/skills.

Focus: Complete 4 weekly artist journal entries. One a week. My Art Therapist is out on medical leave for the next 6 weeks and I want to keep up the rhythm of expressing/journaling.

Focus: Deleted Social Media from my phone. Only check once a day for “downtime” reading. No screens after 8pm, shift to reading a book or meditation.
Deleted Twitter permanently. Too Toxic. ( Sleep pattern hopefully better)

Focus: Work on Weekly Schedule to focus on certain topics each week. So I see a start and a finish on one topic ( knowing that we are never finished;)) Desiring that my Soul work will have some dedicated time as I complete other responsibilities.

Connection: Weekly with the RLL Circle and Calls. Continue to share my experiences and witness the process of others as a compassionate observer.

Connection: Meet with Renee and Kelly to talk about Shame and the Internal System. One time in November.

Physical: I want to walk 30 minutes in nature 3-4 times a week with no technology.
Go to the gym other 2 days.

Focus:

I want to complete my Self-forgiveness exercise and gather truths from other sources on the importance of forgiveness. …….The Why, Action and Understanding.