Activity

Tami Coil posted an update 2 hours ago
Ok, Here we go with my 3 goals and 3-5 skills.
PHYSICAL: Outdoor 30 minute walk daily without technology. Just nature and me.
Make one new recipe a week, focusing on Whole Foods and the process.

CONNECTION: Weekly Connection with RLL lab to share my process and engage with the material/process. Co-create an art therapy piece to help understand what I am learning.

Bimonthly connection with girlfriends.
Meet with Renee/Kelly for Internal Family System training.
Meet with other girlfriends in person to share life experiences.

FOCUS:
Read 20 minutes a day-Spiritual Psychology -Bev’s workbook and Psyche Seeds.

Create Appreciation Journal daily and share with Recovery Group online.

Clear Judgements. Work on one judgement a week – whatever arises and
what needs to be know. Practice being moderate as the Observer so I don’t
blend, fuse with the part that doesn’t know True Self.

Follow process of self
forgiveness, unbending and unburdening ego parts that want new. Practice
the new.