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Bev Sartain posted an update 7 years, 8 months ago
Please find the Self-Dialogue information here…What a fun and cool experience?! I used my own experience so please know this is just an example. You want to check-in with yourself and pick an emotion that would be helpful to check-in with at this time.
Self-Dialogue pdf: https://s3.amazonaws.com/recoverylifemanagement/Self-Dialogue.pdf
Self-Dialogue audio: https://s3.amazonaws.com/recoverylifemanagement/Self-Dialogue+Audio.m4a
Gosh, I cried reading your dialogue. So much self-compassion and understanding/allowing. I’m going to dialogue with sadness since it’s been around the most lately. I’ll let you know how it goes!
Thank you…I’ve had lots of practice with these tools and with connecting to myself. I appreciate you feeling the compassion I have for myself. Looking forward to hearing about your experience.