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Bev Sartain posted an update 7 years, 8 months ago
Neutrality in practice! Last night I had a dream about an old boyfriend dying. The experience of the dream was loss. Interestingly enough, I’ve brought this subject up this week in my FB group. I have 2 clients (who I’ve been working with for over 7 months) coming to completion this week. What I’m noticing is loss coming through me. It’s feels like a very mild grieving, really just something I’m noticing neutrally. It’s not a logical thing which I’m finding so fascinating because in the past I would have totally made it logical. I used to try and control things with my mind. Now, I’m noticing that I’m sensing and allowing this really intangible process within to happen without me thinking about it. Of course, right now, I’m explaining the process to you so I am using a thinking process to do so. However, I’m describing a sensing process I’m having. And I’m doing this all in neutrality, in true observation.
This is helpful thanks! I spend a lot of time in my head trying to make things logical too. It’s interesting this practicing neutrality. Allowing whatever feelings are there to just pass through in a way.
Yes, the mind actually will get the pattern ingrained and stuck so it’s really best to let it flow through.
I like the reference to not making things logical. To me, this resonates with not assigning meaning to things. I like the idea of neutrality being a sensing of things as they are.