Bev Sartain
@bevsartain
Active 1 week, 1 day ago-
Bev Sartain posted an update 6 years, 3 months ago
Heading to the theatre with my sister today. Taking her to go see Les Mesirables. Never seen it in person so looking forward to it!
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Bev Sartain posted a new activity comment 6 years, 3 months ago
The SAME thing happens to me. When I focus on nutrition, my eating tends to go a bit. For me personally, focusing on nutrition and doing some exercise has given me my best results. We all have to find our way with this. Proud of you for doing this challenge and challenging your mind and body in a new and different way. I think we learns something…[Read more]
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Wonderful process you are going through. Decluttering is such a great way to make way for the new. And I love how organized you are being. Sounds like you are really honoring your creative materials. Have fun!
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Thanks Bev. I have realized that creating can be fun, not an obligation. I also realized that I love research and that has gotten out of hand. I am trying to be more active and mindful of a limited area to focus on. I originally came up with 9 intentions….now I am up to 10. Inner and Outer Boundaries will be number 10. Containment is my friend b…[Read more]
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Bev Sartain posted an update 6 years, 3 months ago
How is January going for you? You being kind and gentle with yourself? How we are being with ourselves is truly so important! I’ve been working on my nutrition as it’s always something that comes and goes for me. And that’s okay:) I have been doing intermittent fasting with a group of people for the last 3 weeks and I’m enjoying the structure of…[Read more]
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I am being tender with myself by tending to my clutter and outdated materials. I spent the last 3 days clearing space in my office. I have an armoire that houses my current usable files/projects. I pulled everything out and customized the space to support my intentions for 2019. I have really given it structure to support the themes, processes…[Read more]
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Wonderful process you are going through. Decluttering is such a great way to make way for the new. And I love how organized you are being. Sounds like you are really honoring your creative materials. Have fun!
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Thanks Bev. I have realized that creating can be fun, not an obligation. I also realized that I love research and that has gotten out of hand. I am trying to be more active and mindful of a limited area to focus on. I originally came up with 9 intentions….now I am up to 10. Inner and Outer Boundaries will be number 10. Containment is my friend b…[Read more]
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So far so good, with only a few minor hiccups. I started a 31 day squat, lunge, and push-up challenge. I’m really surprised at how much of a difference it has made already. My issue is that when I exercise more, I tend to let go a bit on my eating habits, and when I focus on the eating habits, the exercise isn’t so great. I wish I could say…[Read more]
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The SAME thing happens to me. When I focus on nutrition, my eating tends to go a bit. For me personally, focusing on nutrition and doing some exercise has given me my best results. We all have to find our way with this. Proud of you for doing this challenge and challenging your mind and body in a new and different way. I think we learns something…[Read more]
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Great work Karen! Supporting you in making healthy changes and in coming to new awarenesses that support your highest potential.
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Yes, he put it beautifully!
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Loving Course In Miracles! It’s got all kinds of cool questions coming up for me.
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Cool insight!
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Bev Sartain posted an update 6 years, 3 months ago
How do you know you can trust your perceptions? This came up in the Course In Miracles and find this really interesting. Would love to hear your feedback.
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Our perceptions are filtered through our own lens which is based on our own individual experiences and learnings of life. So we’ll never perceive the same event or words or actions or whathaveyou in the same way as other people, who in turn will all perceive it differently from us and from one another. So it’s in not trusting my own perception…[Read more]
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Loving Course In Miracles! It’s got all kinds of cool questions coming up for me.
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Well Said Wes. I appreciate you including mindfulness as it gives one a chance to pause.
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I love what Wes said. I’ve got nothing more to add. I’m just going with that one. Good stuff. I’m going to save it to read later.
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Yes, he put it beautifully!
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Clear limits sound in order! You got this! Acknowledging your incredible awareness.
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Bev Sartain posted a new activity comment 6 years, 3 months ago
What do you think about this message you received?
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I’d always wondered why I’d felt torn between avoiding other people & expressing myself AND feeling as though I should be connecting with others, even part of me wanting to do so… but not being willing… this was me ignoring, unknowingly at the time, my spiritual being.
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Cool insight!
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Thanks for check-in in Karen. What are your thoughts about the emotions coming up for you? (if open to sharing..) Acknowledging you for finding ways to honor yourself through them.
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I was reading this morning about how our anger is sometimes a sign that we need to get out of or distance ourself from a dangerous situation. I think my emotions are in response to some emotional abuse I am experiencing from my co-workers. I’m not pushing the feelings away like I used to, or going into “pleasing mode.” I’m taking care of myse…[Read more]
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Clear limits sound in order! You got this! Acknowledging your incredible awareness.
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Bev Sartain posted an update 6 years, 3 months ago
Replay: https://s3.amazonaws.com/recoverylifemanagement/RLL12.19.mp4
Homework assignment is to come up with an up-level intention you have for each of the topics you want to focus on this year. We are creating individualized plans! Please post what you will be working on each month so that I can get clear on how to support you.-
I enjoyed the call. Thank you for sharing such good wisdom and the process of connecting to truth. I have written down my intentions and placed them in 3 places in my house. That is a start to increasing the awareness of my intentions so they become a part of my daily— weekly rhythms.
One of my intentions is to focus on spiritual connection…[Read more]
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I love how your process has been so expressive. Mine has been so mental that I love hearing how you have embraced spirituality and outer expression. So beautiful!
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Oh boy, this sounds like a big challenge…lol. I’m up for it! Will work on it this weekend and post my intentions.
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I know you are up for it! See what comes through for you.
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1. Mental Health – Intention is to book an appointment with a psychiatrist to explore the possibility of medication if necessary
2. Physical Health – Intention is to find a new eating plan to try for 30 days, possibly a no sugar plan. I’m looking to kick my sugar cravings.
3. Mending my family relationships, specifically with my brother -…[Read more]
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Karen, I am glad for your sharing and pray blessings toward your process. May you be held in love and support as you cultivate your intentions. Glad you are here to share the process.
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Thank you, Tami!
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Bev Sartain posted an update 6 years, 3 months ago
See you today at 1pm PST/4pm EST: Join URL: https://zoom.us/j/577120726
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Bev Sartain posted an update 6 years, 3 months ago
Just got done with my in-person 3 day event! Had some mis-steps but it was an overall incredible experience. We talked a lot about “permission to be imperfect” and it was a great theme for all of this past week. Looking forward to being with you all next Tuesday! How are things going for you?
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So glad it went well. I love being imperfect 🙂 Doing okay over here. I’ve been consistent with my health goals so far, so I’m happy that I’ve been able to continue this journey and be consistent. Still having some emotions coming up. Been practicing self-care and honoring what is coming up. Wish I could be on the call today, but I’m working…[Read more]
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Thanks for check-in in Karen. What are your thoughts about the emotions coming up for you? (if open to sharing..) Acknowledging you for finding ways to honor yourself through them.
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I was reading this morning about how our anger is sometimes a sign that we need to get out of or distance ourself from a dangerous situation. I think my emotions are in response to some emotional abuse I am experiencing from my co-workers. I’m not pushing the feelings away like I used to, or going into “pleasing mode.” I’m taking care of myse…[Read more]
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Clear limits sound in order! You got this! Acknowledging your incredible awareness.
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I love the “permission to be imperfect”, it helps me not to hide from my process.
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Bev Sartain posted a new activity comment 6 years, 3 months ago
What a beautiful place to be?! Enjoy it ALL.
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Bev Sartain posted an update 6 years, 3 months ago
As I was reading everyone’s list, it hit me that you all are moving beyond survival mode. Your topics were a demonstration of you leaning into life and finding ways to thrive versus survive. Love it!
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Go with what’s there and brings you joy!
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Bev Sartain posted a new activity comment 6 years, 3 months ago
Beautiful! Connecting with your heart! I start the day off connecting to Source so I relate very much.
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Bev Sartain posted a new activity comment 6 years, 3 months ago
They are just thoughts. You don’t have to buy into them. Or you get to choose what you buy into or not. Great practice.
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Bev Sartain posted a new activity comment 6 years, 3 months ago
You are loved and supported here and I’m happy to hear you are going to practice self-forgiveness, connection and change things that aren’t working for you. It’s important that we admit and be truthful with ourselves about how we are showing up. You don’t need to feel bad about it, you can empower yourself to do it differently. I freakin’ LOVE…[Read more]
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Thanks. I like the list too. Just having acknowledged and written these things out, I’m noticing different ways over the past few days that I’ve been honoring these intentions. Happy for the moment with where I’m at.
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Awesome. I love Les Mis. Have a great time!
What a blessing to see Les Miserables with your sis. Love the message of grace.
It was fantastic to see that expression and all the people who come out to be in community.