Bev Sartain
@bevsartain
Active 5 days, 10 hours ago-
Bev Sartain posted a new activity comment 7 years, 8 months ago
I love that you can see both. It’s an interesting experience to pick up on other people’s emotions. It’s also a good time to practice neutrality. I remind myself that it’s not my job to fix other people. It is my duty to be compassionate towards their spiritual curriculum. If I’m noticing a particular emotion consistently in others, I use it as a…[Read more]
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Bev Sartain posted an update 7 years, 8 months ago
Today’s prompt: What is the emotion you notice most in those around you?
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I am always gauging other people’s emotions. I notice disappointment, anger, fear, insecurity. But I also notice joy.
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I love that you can see both. It’s an interesting experience to pick up on other people’s emotions. It’s also a good time to practice neutrality. I remind myself that it’s not my job to fix other people. It is my duty to be compassionate towards their spiritual curriculum. If I’m noticing a particular emotion consistently in others, I use it as a…[Read more]
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Yes, my reaction was always to fix other people. I couldn’t stand to see other people’s pain (probably because I wouldn’t let myself sit with my own pain either) and would immediately want to fix it. I think now that I am learning to be with myself, I am able to pause and be with other people and just be compassionate and more neutral. That’s…[Read more]
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Thanks guys!
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Bev Sartain posted a new activity comment 7 years, 8 months ago
I love this because you get to decide what you do with it. That’s some serious ownership.
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Yeah that was helpful Wes. I like looking at it as seeing where the healing is needed.
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Bev Sartain posted a new activity comment 7 years, 8 months ago
You can free yourself through neutrality and non-judgment!
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I definitely experienced that last month! Going to keep practicing!
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Bev Sartain posted an update 7 years, 8 months ago
Today’s prompt: How does judgment get in the way of healing?
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I think for me judgment keeps me stuck. Stuck in my story and unworthiness, and judgement comes up like a resistance to healing.
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You can free yourself through neutrality and non-judgment!
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I definitely experienced that last month! Going to keep practicing!
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It only gets in the way when it remains unconscious. When it’s recognized for what it is, it opens up possibilities for healing by showing where healing is needed. When it remains unconscious and habitual, the judgment becomes a story we tell ourselves about how we’re not worthy of healing or we’re not capable of healing or healing is too much…[Read more]
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I love this because you get to decide what you do with it. That’s some serious ownership.
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Yeah that was helpful Wes. I like looking at it as seeing where the healing is needed.
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Bev Sartain posted an update 7 years, 8 months ago
We are back home now. Fortunately, no damage to our home. There is flooding in our back yard and lots of branches are down. Lots of trees came down here in Jacksonville and there was a lot of flooding for folks in certain areas. Just wanted to give a little update and let you know how things are here.
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That’s good news that your home is ok! I had heard there was a lot of flooding in Jacksonville. I’ve been following a lot of animal rescues on fb that were doing evacuations from Florida in advance of the storms.
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Thanks guys!
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Appreciate the update. Glad you’re home safe and damage wasn’t worse.
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Awesome action Wes! It took a lot of courage to attend the group and share.
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Thanks!
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Really good awareness. Anger is coming forward to be learned from.
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Guilt is an emotion. I think learning more about your feelings and practicing staying neutral is a great 3 foot toss. The positive intention will also be support to you in learning from your emotions.
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Bev Sartain posted an update 7 years, 8 months ago
Hi everyone, due to being in Atlanta for the hurricane, I will be posting video and self-dialogue next week on 9/18. Until then, I’d love to hear more about your 3 foot action step for the month as well as which emotion you will dialogue with to gain greater perspective and peace.
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Hope your home & family are ok! Glad you are somewhere safe!
I feel all over the place thinking about this month and a 3ft toss. Sadness was the first emotion that came to mind, and I feel like I’ve been experiencing a lot more sadness/depression lately or I’m just more aware of it. But I also experience guilt a lot, I don’t even know if…[Read more]
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Guilt is an emotion. I think learning more about your feelings and practicing staying neutral is a great 3 foot toss. The positive intention will also be support to you in learning from your emotions.
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Really love using tools that keep us in vibration with what we want to be feeling. Sounds like new and creative ideas keeps you in possibility. Fun!
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I have a new deck of oracle cards. Every time a pull a card it just speaks volumes to me!
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Thanks for sharing your process. You know yourself well. If you were reading this from one of your peers in the group, what might their spiritual learning be from this experience?
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Maybe to recognize anger as an emotion that needs to be examined compassionately and deeply to see what lies beneath it. Is it anger or some other emotion that doesn’t feel safe to express? And how can I use anger or any emotion to bring myself into greater alignment with my Self?
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Really good awareness. Anger is coming forward to be learned from.
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Bev Sartain posted an update 7 years, 8 months ago
What’s your 3 foot toss going to be on the Emotional Level? Here’s the replay from yesterday. https://youtu.be/7R6g7EfLnXc
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Bev Sartain posted a new activity comment 7 years, 8 months ago
I love sharing. It’s a big part of who I am, someone who is working on being my best. It’s why I value the Lab and our work so much. Glad to hear you having successes on this level as well.
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Bev Sartain posted an update 7 years, 8 months ago
Happy to report that Richard and I did some meal prepping and cooking yesterday. We’ve been eating more paleo with less carbs. Both of us felt really good yesterday. I’ve started my fitness exercise which is 30 minutes of P90x. It’s more intense then I’m used to but I think it’s good to challenge myself in a new way so I’m excited about it and…[Read more]
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I always feel better with less carbs too. And meal planning/prepping makes it so much easier. I’ve been visiting a friend in NYC this weekend (playing in possibility, my new favorite thing 🙂 ) and I noticed how much I’ve shifted around food. My diet hasn’t been all healthy food by any means but I have been really listening to my body and eating…[Read more]
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I love sharing. It’s a big part of who I am, someone who is working on being my best. It’s why I value the Lab and our work so much. Glad to hear you having successes on this level as well.
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Bev Sartain posted an update 7 years, 8 months ago
Here are the slides for today’s call…https://s3.amazonaws.com/recoverylifemanagement/September+2017-+Emotional.pdf
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Bev Sartain posted an update 7 years, 8 months ago
Sent out an email today with webinar slides, dates for our calls this month (which are different then our normal schedule since I will be at a coaching retreat). Make sure to put 9/5 and 9/28 on your schedule for 1pm PST/2pm MST/3pm CST/4pm EST.
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Thank you! This is going to be a great month!
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Bev Sartain posted an update 7 years, 8 months ago
We keep moving to a new focus for the month but that doesn’t mean we don’t keep focusing on what needs attention so I wanted to share that I’m starting a fitness challenge this month. I have a friend and fellow coach in my coaching training who coaches around fitness. My Health Coach is not running her fall cleanse so I am joining in on a fitness…[Read more]
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I look forward to reading your posts!
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Bev Sartain posted a new activity comment 7 years, 8 months ago
Seems like the physical level gives us all a great opportunity to see change. I totally agree that the small changes lead to bigger changes. I’m learning that I actually appreciate the smaller changes because they are indicators to the truth that I am changing. I have to say that hearing about everyone’s experience has really helped me acknowledge…[Read more]
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Yes, my reaction was always to fix other people. I couldn’t stand to see other people’s pain (probably because I wouldn’t let myself sit with my own pain either) and would immediately want to fix it. I think now that I am learning to be with myself, I am able to pause and be with other people and just be compassionate and more neutral. That’s…[Read more]