Bev Sartain
@bevsartain
Active 3 days, 5 hours ago-
Bev Sartain posted an update 7 years, 3 months ago
See you later today at 1pm EST/2pm MST/3pm CST/4pm EST for our discussion on the Healthy Mind Platter. We will be on our usual zoom link:
Join URL: https://zoom.us/j/577120726 -
Bev Sartain posted a new activity comment 7 years, 3 months ago
This is why I’ve done both recovery and life coaching trainings because I enjoy learning different perspective. It will make you a much better coach by doing so.
-
I agree. I learned a new set of tools. And they will be helpful in my coaching.
-
-
Bev Sartain posted an update 7 years, 3 months ago
Hi everyone, we will be together on Tuesday 1/23 to discuss the Healthy Mind Platter as this will be our focus for the year. http://mindplatter.com/
-
Bev Sartain posted a new activity comment 7 years, 3 months ago
I appreciate you expressing and feeling safe enough to do that here. It’s so tough to hear when a child dies. I can understand that cross between guilt and gratitude. I’m glad to hear you are allowing yourself to feel the feelings. Here for you…
-
Bev Sartain posted a new activity comment 7 years, 4 months ago
What does your Inner Child need from you Jennifer?
-
My inner children need safety and security,
-
-
Bev Sartain posted an update 7 years, 4 months ago
FYI, I will be out of town next week and won’t be posting. I would appreciate if anyone needs support that you look out for one another.
-
Bev Sartain posted a new activity comment 7 years, 4 months ago
Great noticing Jane. I can imagine when these few statements you’ve picked out start to feel more natural, you will see a big shift in your perspective and how you are being in the world. Exciting!
-
Bev Sartain posted an update 7 years, 4 months ago
What insights are you having from reading your Ideal Scene?
-
I’ve noticed resistance around a couple of my statements and it’s all around the ones that have to do with boundaries and letting other people be responsible for themselves and having confidence around surrendering to that. No surprise, and where I get to do some healing. The other statements feel great and revolve around confidence in myself,…[Read more]
-
Great noticing Jane. I can imagine when these few statements you’ve picked out start to feel more natural, you will see a big shift in your perspective and how you are being in the world. Exciting!
-
-
From reading my ideal scene and have realized that I have inner work to do around abundance. Most of my statements resonate with me and feel really good. A few cause fear with my inner children. I have been journaling, meditating and just sitting with my feelings. When the feelings come up I identify what I am thinking/doing. I sit with the…[Read more]
-
What does your Inner Child need from you Jennifer?
-
My inner children need safety and security,
-
-
I have changed to positive energy. I won the first training class from CTI for free. I took the 2.5 training this weekend. Too much to write here but it was very different than any of the trainings I have taken for recovery coaching. One of the big differences was taking a training and being in a large group that had nothing to do with recovery.…[Read more]
-
This is why I’ve done both recovery and life coaching trainings because I enjoy learning different perspective. It will make you a much better coach by doing so.
-
I agree. I learned a new set of tools. And they will be helpful in my coaching.
-
-
-
-
-
Bev Sartain posted an update 7 years, 4 months ago
I wrote today which was really great. I’ve created a google doc with 22 topics that I want to write about. I wrote today for an hour and got the first topic draft completed. I’m going to carry on with writing at least once a week this way, perhaps even twice a week. I also bought a book on writing a book, lol. I plan to read it while on my trip.…[Read more]
-
I hope you were able to read your book and write! I miss you!
-
-
Bev Sartain posted an update 7 years, 4 months ago
I’m realizing with my Ideal Scene of Ease that I’m working through some unease or dis-ease that needs to be cleared to have ease. Overworking, keeping busy has always been apart of my make-up. I’ve doing less and noticing some uneasiness arising, specifically in my body. I sense I might be going through a kundilini awakening, which has happened…[Read more]
-
Bev Sartain posted a new activity comment 7 years, 4 months ago
These are great Jane. Lots of tools.
-
Bev Sartain posted an update 7 years, 4 months ago
What do you do when you are feeling off?
-
Gosh, sometimes I listen to something inspiring like a podcast or youtube video, find a friend to text or call or meet up with, spend time with my cousin’s kids (can’t be in a funk around so much joy), comfort food (too often lol), go for a walk, journal everything out of my head, breathe, and sometimes I grab a blanket and take a nap and try to…[Read more]
-
These are great Jane. Lots of tools.
-
-
If I need to do something immediately I pray/meditate. Later I will journal. Taking a walk helps with everything.
-
-
Bev Sartain posted a new activity comment 7 years, 4 months ago
Weekend was good! It was my husband’s birthday.
-
Bev Sartain posted an update 7 years, 4 months ago
Hope everyone is having a great weekend!
-
Mine was good, a lot of rest and connection with my mom and a good friend. I also read Deepak Chopra’s “The Seven Laws of Spiritual Success” and reading my ideal scene fit right in with some of the things he talks about in the book. Feeling aligned 🙂 How was yours?
-
Weekend was good! It was my husband’s birthday.
-
-
-
Bev Sartain posted a new activity comment 7 years, 4 months ago
So cool. Glad the recording of the Ideal Scene resonated with you. Wonderful Scene, feels really good.
-
Bev Sartain posted a new activity comment 7 years, 4 months ago
Great job Jane!
-
Bev Sartain posted an update 7 years, 4 months ago
Did my Ideal Scene today after my workout and meditation. Looked at it several times today! Feeling good about my Scene. How about you?
-
Yes was just coming on here to post that I read my ideal scene this morning as part of my practice and it felt great!
-
Great job Jane!
-
-
-
Bev Sartain posted an update 7 years, 4 months ago
Here’s the recording from our call today. Thanks to all that were on the live call! https://s3.amazonaws.com/recoverylifemanagement/RLL1181.mp4
Feel free to listen to the recording and share your Ideal Scene with us! -
Bev Sartain posted an update 7 years, 4 months ago
Looks like I didn’t make this link public for you in a previous email and post. Now it’s made public…https://s3.amazonaws.com/recoverylifemanagement/RLL118Email.m4a
-
Bev Sartain posted an update 7 years, 4 months ago
I’m currently promoting a 7 Day SELF-Discovery mini-course for $10. I wanted to let you know that I will be uploading it to our courses section within the next month or so.
- Load More