Bev Sartain
@bevsartain
Active 3 days ago-
Bev Sartain posted a new activity comment 7 years, 2 months ago
Yes, it’s very interesting that people who are struggling don’t start with a practice. Think it’s just not on our radar when we are overwhelmed with our thoughts and feelings. It’s always something I encourage people to start with since there are so many benefits to doing one. My favorite benefit is that the person is taking responsibility and…[Read more]
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Bev Sartain posted an update 7 years, 3 months ago
I just shared the self-care worksheet and audio with 2 people that contacted me through FB who are starting the journey. Creating a practice is essential to a healing process. I find that my commitment and consistency with my practice has truly helped my mental health tremendously. A practice helps us take ownership and provide safety to ourselves.
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Bev Sartain posted an update 7 years, 3 months ago
Wes kicked us off with thoughts on the worksheets. What else is coming up for folks?
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Bev Sartain posted a new activity comment 7 years, 3 months ago
Great process, self-expression is huge! And self-expressing because it’s our truth not for anyone else though it positively impacts others.
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Bev Sartain posted a new activity comment 7 years, 3 months ago
Nice…great stuff!
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Bev Sartain posted an update 7 years, 3 months ago
Here’s the replay from our call today: https://s3.amazonaws.com/recoverylifemanagement/RLLSelf-love2118.mp4. Huge thank you to Courtney and Jennifer for attending live. I love going over this information. It truly is transformative work! It brings me so much joy to go through it with each of you and to know that you carry these learnings forward…[Read more]
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It was an awesome call! I am looking forward to going through the worksheets.
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Bev Sartain posted a new activity comment 7 years, 3 months ago
No prob! I think you will enjoy the replay!
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Bev Sartain posted an update 7 years, 3 months ago
We will be hopping on Zoom tomorrow to talk through the first 4 worksheets. You will have the next 2 weeks to dive deeper into the worksheets. SELF is foundational to the deeper inner work that needs to be done to really heal unresolved issues. Looking forward to us deep diving into the SELF.
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I don’t think I’ll make the Zoom hangout because of work, but looking forward to the replay and jumping into Self and these worksheets!
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No prob! I think you will enjoy the replay!
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Bev Sartain posted an update 7 years, 3 months ago
Checking in on the quality you wanted to experience this year. How is it going? Mine was/is EASE and I’ve been feeling it a lot. I’ve created a lot of spaciousness in my business and have been following my lunar planner which as me working less and receiving more.
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Mine is confidence and I’ve been seeing opportunities to live into that feeling in lots of areas of my life. I feel less and less resistance around some of the statements in my ideal scene now. They all flow a lot more and I’ve been noticing myself being a lot more confident in the area of relationships with others. For me that’s being…[Read more]
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Mine was FLOW. Hasn’t looked the way I might’ve hoped (which I realize is part of what allowing flow means). My intention was to flow towards purpose and meaning through work or a business. I’m still open to this, being that the year is only month old. But I can acknowledge that flow (meaning equanimity and non resistance) was what January…[Read more]
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Mine is Abundance. I have received abundance in different ways- a new way to create packages from the title all the way to a freebie to offer. I am working on 2 of these now. These are new ways to create abundance. I have made new connections both here and in Virginia. These connections have the potential for increased abundance. And all of these…[Read more]
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Bev Sartain posted a new activity comment 7 years, 3 months ago
Yes, it is the 6th. My apologies.
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Bev Sartain posted an update 7 years, 3 months ago
Agenda for the month:
Schedule for the month:
Week #1: Call #1: Self-Discovery Course intro
Week #2: Share learnings from first 4 lessons
Week #3: Self-Discovery Course what this means for you
Week #4: Share learnings from last 3 worksheetsOur sessions this month will be: Tuesday February 8th and Tuesday February 20th at 1pm PST/2pm MST/3pm…[Read more]
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Is it Tuesday February 6?
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Yes, it is the 6th. My apologies.
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Bev Sartain posted a new activity comment 7 years, 3 months ago
Wonderful! I think it will be helpful to focus on Self so that we have a good foundation to work on the healthy mental platter.
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Bev Sartain posted a new activity comment 7 years, 3 months ago
Your connecting time sounds so intentional, love it! Tell me more about a moon salutation.
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Bev Sartain posted a new activity comment 7 years, 3 months ago
You are very welcome. I think it’s important to try on new methods of growing and balancing. I love how reading your process because it already brings more intention to it. Jane, you’ve been so good at being consistent. Way to go!
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Thanks 🙂
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Bev Sartain posted an update 7 years, 3 months ago
Super excited to provide you the Self-Discovery Mini-course that was recently a paid offer. One of the perks of being the RLL. We will be focusing on this in February to set ourselves up for success around the Healthy Mind Platter.
Welcome: https://s3.amazonaws.com/recoverylifemanagement/SDWelcome.mp3
Self-Responsibility:
Audio:…[Read more]-
I listened to the welcome and I’m so excited to go through all of this! So resonated with it.
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Wonderful! I think it will be helpful to focus on Self so that we have a good foundation to work on the healthy mental platter.
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I just listened to the welcome! I am excited too for this opportunity! I need to spend more time on myself and I resonated with every topic. I can’t wait to begin. Thank you Beverly for providing this to us!
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Bev Sartain posted a new activity comment 7 years, 3 months ago
That’s great Jane. I used to not be good at this one, especially during my use.
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Bev Sartain posted an update 7 years, 3 months ago
Went to the doctor today. Have you done your annual check-up?
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Just went a couple of weeks ago, need to make some follow up appts. I’m so much better at this now.
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That’s great Jane. I used to not be good at this one, especially during my use.
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I go to too many doctor’s!
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Bev Sartain posted an update 7 years, 3 months ago
I’ve enjoyed thinking about the Healthy Mind Platter this week. It’s definitely given me a new perspective on my practice. I’m excited to continue to bring awareness to these different activities and see how these can up-level my process. I’ve been excited to hear your perspective too and can’t wait to see how we can deepen in these collectively.
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Bev Sartain posted a new activity comment 7 years, 3 months ago
Love how “connecting time” has become your strength. You’ve been intentional about that and have created it!
I also like that you’ve identified “Play Time” as an opportunity. I’ve enjoyed seeing you identify things as opportunity and work on making them a strength, so cool.
It’s interesting to talk through these and see how we relate to them.
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Bev Sartain posted an update 7 years, 3 months ago
Here’s the recording from our call today:https://s3.amazonaws.com/recoverylifemanagement/RLLCall2118.mp4
Please listen and provide us with meaning, benefits and rating of each activity.
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Not only essential but deeply purposeful and life affirming. Honestly don’t know how I survived without one. Just sort of existed, I’d say.
Yes, it’s very interesting that people who are struggling don’t start with a practice. Think it’s just not on our radar when we are overwhelmed with our thoughts and feelings. It’s always something I encourage people to start with since there are so many benefits to doing one. My favorite benefit is that the person is taking responsibility and…[Read more]
I love my practice. It’s the most peaceful part of my day and it carries me through the day. I started it when we started with the spiritual dimension in the Lab last year and I love how it has evolved as I have evolved. I love that I am open to it evolving to meet my needs. It includes physical, spiritual, emotional, and mental/mindfulness…[Read more]