Bev Sartain
@bevsartain
Active 1 week, 5 days ago-
Bev Sartain posted an update 6 years, 8 months ago
Schedule for the month:
Week #1: Call #1: Final discussion about Health Mind Platter Practice
Week #2: Share your revised practice in the group
Week #3: Share 3-5 skills you’d like to develop over the course of the next year
Week #4: Call #2: Group Coaching Session on Spiritual PsychologyOur live sessions this month will be: Tuesday September…[Read more]
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Bev Sartain posted a new activity comment 6 years, 8 months ago
What part specifically triggered the craving? Could be emotional or body memory. Would love to hear more about when it happened.
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I’m not sure. I went back and listened again, but didn’t feel it this to time. Honestly, I think just talking about worthiness triggers cravings for me. I can’t say that I always feel worthy of sobriety, but I do it anyway.
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Bev Sartain posted an update 6 years, 8 months ago
Worthiness is Within…
Week #4 Video – https://s3.amazonaws.com/recoverylifemanagement/WWE4.mp4
Week #4 Exercise – https://docs.google.com/forms/d/e/1FAIpQLSe7Z5wFB2QYOGRa1I3zzC00TaA3LoW8eQpnH5mNQx3bXeLhQA/viewform?usp=sf_link-
Hey Bev. Is this supposed to be week 3 or did that get missed? Don’t see it here anywhere.
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I do not see it either Wes.
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Thanks for letting me know. Just posted it.
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When I was listening to this I got a very strong craving. One I haven’t had in awhile. It passed quickly, but I wonder if it means anything?
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What part specifically triggered the craving? Could be emotional or body memory. Would love to hear more about when it happened.
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I’m not sure. I went back and listened again, but didn’t feel it this to time. Honestly, I think just talking about worthiness triggers cravings for me. I can’t say that I always feel worthy of sobriety, but I do it anyway.
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Thanks for checking in! How might you check-in more regular so you can stay in the loop more.
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I just need to make time for it. Schedule it on my calendar.
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Bev Sartain posted an update 6 years, 8 months ago
Here’s the replay from our call yesterday. Thanks Wes for being so open and having a great discussion. https://s3.amazonaws.com/recoverylifemanagement/RLLAugust218.mp4
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Bev Sartain posted an update 6 years, 8 months ago
We have our call tomorrow where we will discuss Spiritual Psychology principles. See you at 1pm PST/4pm EST.
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Its been a while since I’ve been able to join. Can you post the link again?
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Great learning! I didn’t know that. Interestingly enough, I rub my feet a lot. Partially because I’ve done reflexology in the past and I like how it feels. Perhaps there is a connection for me in rubbing my feet and loosening my neck and shoulder muscles;)
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Bev Sartain posted an update 6 years, 8 months ago
Worthiness Is Within…Week 2: Awareness
Video: https://s3.amazonaws.com/recoverylifemanagement/WWE2.mp4
Exercise: https://docs.google.com/forms/d/e/1FAIpQLSck3LZi__SDxQe0_-gQ-1wC8KZ-h3IYNj-Eh4BiF9NlKmj8QA/viewform?usp=sf_link -
Bev Sartain posted an update 6 years, 8 months ago
I’m heading to Cedar Keys with my husband, sister and brother-in-law this weekend. Never been there. It’s on the west coast of Florida so we are taking a road-trip and staying at an airbnb. Looking forward to the experience. Always have a great time with my sis. We all get along really well. I’ve been doing the 21 Day Fix workout and watching my…[Read more]
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Agreed!
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Walk your path Karen! I hear confidence in your share. Love it!
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Sounds like more time-in is in order! And sounds like you are looking forward to it and will enjoy it!
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Bev Sartain posted an update 6 years, 9 months ago
Today I was a bit more spontaneous. My husband asked me to head to the beach with him since he was training some dogs. I skipped my work-out, my morning routine and my time-in to be spontaneous. I’m glad I did so. It’s important for me to be present to the moment versus be fixed on a routine.
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Awesome! I’ve been doing that as well. It’s great because you’re still incorporating parts of your routine into your morning, but just in a different way. I think it’s fun to mix it up! 🙂
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Agreed!
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Bev Sartain posted an update 6 years, 9 months ago
Great to see so many of you at our call today! Chas, Jennifer, John and Karen…
We discussed “Time-in” in our practice.
What percentage of the day do you spend in “Time-in?” What activities help you with “Time-in?” How might you focus on “Time-In” this month?
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Lately, I haven’t spent as much of my day in time in as I have in the past and as I need to maintain sound mental health. Prior to a few months ago, I spent at least a few hours a day in some form of time in, in the form of meditating, reading and journaling. Lately, all I’ve managed is 15 minutes a day to meditate. The difference in my…[Read more]
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Sounds like more time-in is in order! And sounds like you are looking forward to it and will enjoy it!
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Bev Sartain posted an update 6 years, 9 months ago
Week #1 of Worthiness is Within Experience.
Video: https://s3.amazonaws.com/recoverylifemanagement/WWE1.mp4
Exercise: https://docs.google.com/forms/d/e/1FAIpQLSdS5cdbl2XgxqvIwcpPLft-fOLWyFfLklOSHp9VbYDH7P2A4Q/viewform?usp=sf_link -
Bev Sartain posted a new activity comment 6 years, 9 months ago
Nice…this is the exact thing another client of mine is working on…common theme right now:)
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Bev Sartain posted an update 6 years, 9 months ago
Just started the 21 Day Fix. Wanted to acknowledge myself for staying consistent with my exercise. Feels good to keep challenging myself with new exercises and currently working on getting my nutrition back on point.
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That’s great, Bev! I’ve beard a lot of good things about it.
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Bev Sartain posted an update 6 years, 9 months ago
We will be meeting tomorrow at 1pm PST/4pm EST. We will be re-engaging the Healthy Mind Platter which we are using to up-level our current practice. Practice is so important because it’s where we get to take care of ourselves and try new things. Invite Attendees
Join URL: https://zoom.us/j/577120726 -
Bev Sartain posted a new activity comment 6 years, 9 months ago
Acknowledging you for taking opportunities to be more involved in a way that feels good to you but is also a stretch. You have both!
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Bev Sartain posted a new activity comment 6 years, 9 months ago
Thanks for sitting with it!
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