Bev Sartain
@bevsartain
Active 1 week, 4 days ago-
Bev Sartain posted a new activity comment 6 years, 7 months ago
This is fantastic. Thank you! I want us to start working on a plan of action around your goals so that you can already begin now and feel strong as you move into 2019. We mostly wait to begin when we can begin now. Let’s get preparation done and start taking small action towards this so we can course-correct and be in ownership as the new year…[Read more]
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Bev Sartain posted an update 6 years, 7 months ago
Reminder that we have a call in about an hour. Link is always the same:
Join URL: https://zoom.us/j/577120726. See you then!!! -
Bev Sartain posted an update 6 years, 7 months ago
This past weekend felt like victory to me. As I attended the She Recovery event on Friday and Saturday, I literally soaked up all the positivity and praised myself for all the dedication to Self and others over the years. It truly felt like a homecoming and I had arrived. Interestingly enough, there’s a lot of new happening in my life and…[Read more]
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Amazing! So inspired when you share your process and so happy for your success and abundance. Grateful to have experienced your light, even if mostly not in person (although that shows how bright your light shines even more, I think) and looking forward to actualizing in myself what I see reflected in you. You HAVE arrived! 🙏
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Thank you so much Wes! You are apart of the light, for sure.
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I wish I could have been there to witness you!
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That would have been so cool Jennifer!
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Wonderful to hear! So happy for you, Bev.
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Thank you for your support Karen.
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So inspiring. Thanks for showing how its done.
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Yay Tami! Welcome….thank you for the acknowledgement.
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Bev Sartain posted a new activity comment 6 years, 7 months ago
Great job dear! It’s act of acknowledging Higher Self that can set such a different tone. So grateful you get to experience “better feeling” directly associated with your better choices.
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Bev Sartain posted an update 6 years, 7 months ago
Here are the Worthiness Is Within Lessons for the next few weeks since I will be out of town 9/13 -9/22. I encourage you to watch these videos and complete the exercises before our next call on the 9/25.
Week # 6:
Video – https://s3.amazonaws.com/recoverylifemanagement/WWE6.mp4
Exercise -…[Read more] -
Bev Sartain posted an update 6 years, 7 months ago
Richard has asked that I work less on my coaching business and more on a new venture that has come our way. So I will be working on crafting a new schedule for myself that has me eliminating tasks around my coaching business and adding tasks around our dog boarding and training business. I’m going through a process of elimination while creating a…[Read more]
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That’s exciting!! Can’t wait to hear more about your new dog business!! I’ve been eliminating fast food for a couple of days, it’s going well so far. It’s definitely freed up mental space not battling what & if I was going to eat, and I feel calmer.
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Bev Sartain posted a new activity comment 6 years, 7 months ago
Thanks for providing feedback here and keep it coming so I can make sure we are working on skills that feels applicable to you!
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Bev Sartain posted a new activity comment 6 years, 7 months ago
Permission comes up a lot for people…really good noticing here. It’s a way we give our power and ownership away while protecting ourselves from the experience of judgment.
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Bev Sartain posted a new activity comment 6 years, 7 months ago
You talk about authenticity a lot so what does it mean to be authentically you? Explore this with love and curiosity.
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Bev Sartain posted a new activity comment 6 years, 7 months ago
Yes, I’ve been posting Worthiness Is Within each week in here while providing it to those who signed up. Extra little perk for you guys in RLL. I will be posting the full course when it’s complete under the Library Tab so you can check it out in its entirety there. I’m working on elimination too as I have a new project I’m focusing on. Elimination…[Read more]
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Bev Sartain posted an update 6 years, 7 months ago
What are some skills you still feel needs developing on your end and why?
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Need to develop a thicker skin and a better idea of what being authentically me means so that I’m not so easily influenced by what others may or may not think of me based on their actions or nonactions.
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You talk about authenticity a lot so what does it mean to be authentically you? Explore this with love and curiosity.
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Boundaries, confidence (like Wes said related to being authentically me)…I think I wait for “permission” to go for things I want too much, or I don’t go for things if I think it will upset someone else or someone will judge me. Seems like I’ve been noticing that lately.
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Permission comes up a lot for people…really good noticing here. It’s a way we give our power and ownership away while protecting ourselves from the experience of judgment.
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Thanks for providing feedback here and keep it coming so I can make sure we are working on skills that feels applicable to you!
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I feel like I’m having some power struggles lately. Wanting to go back to jumping in and interrupting or dominating when I’m having a conversation. I’m aware of it each time it happens, but there are steps I need to be taking daily that I haven’t been taking. Going back to a 12 step meeting maybe once a week might be a good thing for me.
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Jane, I appreciate you looking at this and being honest with yourself. You are so right…things can slide with a quickness. It is great that you have maintained aspects of your practice.
So what might a healthier relationship to food look like in the next month? Encouraging you to not think optimally here but a baby step. One change you could…[Read more]-
I didn’t realize you had been posting the worthiness within course weeks and I watched week 1 finally, the elimination exercise of course right away I thought of this. There are a lot of things I could eliminate related to food. Unhealthy foods and unhealthy behaviors around food/compulsive eating. Ugh. But I know the behavior that I most…[Read more]
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Yes, I’ve been posting Worthiness Is Within each week in here while providing it to those who signed up. Extra little perk for you guys in RLL. I will be posting the full course when it’s complete under the Library Tab so you can check it out in its entirety there. I’m working on elimination too as I have a new project I’m focusing on. Elimination…[Read more]
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Bev Sartain posted an update 6 years, 8 months ago
Reminder that I will be out of town 9/13 – 9/22. I will be periodically checking the RLL but won’t be in here much. I would so appreciate you supporting one another while I’m gone, if need be.
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Bev Sartain posted an update 6 years, 8 months ago
Be sure to share your most updated practice with us that you will commit to for the next 3 months. Use the group for accountability on your practice.
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Good! I really enjoyed talking through this today. I do every time but something about this topic of practice always excites me. I think it’s provided so much stability in my life and I find up-leveling practice to be so fun. I enjoy that I pull from my intuition which feels like a strong connection to Self and Higher Self. So many great things…[Read more]
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Bev Sartain posted an update 6 years, 8 months ago
Here’s the recording from our call today: https://s3.amazonaws.com/recoverylifemanagement/RLLSeptember118.mp4
I would love to hear your revised practice that you will commit to for the next 3 months. Let us know!-
I always get so excited for Tuesday calls. I listened as soon as I got home from work…lol.
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Good! I really enjoyed talking through this today. I do every time but something about this topic of practice always excites me. I think it’s provided so much stability in my life and I find up-leveling practice to be so fun. I enjoy that I pull from my intuition which feels like a strong connection to Self and Higher Self. So many great things…[Read more]
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Hi Amber, great to have you here. You will be receiving a series of emails that takes you through the The Lab. You can check out the different tabs. Our next call will be on 9/25/18 at 1pm PST/4pm EST. Would love to hear more about you and your where you are at in your recovery process! Welcome!!!
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Bev Sartain posted a new activity comment 6 years, 8 months ago
Thanks for letting me know. Just posted it.
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Bev Sartain posted an update 6 years, 8 months ago
Week #5: Owning your Worth
Video – https://s3.amazonaws.com/recoverylifemanagement/WWE%235.mp4
Exercise –
https://docs.google.com/forms/d/e/1FAIpQLSeC8hr4Ip7KJHDT19wNsg4dLrAnVZ2B83ivsK5G7WjD_zUQZQ/viewform?usp=sf_link -
Bev Sartain posted an update 6 years, 8 months ago
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