Bev Sartain
@bevsartain
Active 1 week, 3 days ago-
Bev Sartain posted an update 6 years, 6 months ago
Worthiness Is Within Week #9 (All weeks will be posted in November)
Video:https://s3.amazonaws.com/recoverylifemanagement/WWE%239.mp4
Exercise: https://docs.google.com/forms/d/e/1FAIpQLSfCyMtzfS5BZYMK7Dom1F5TyDvymCZSza1ELL4SKCKYR_wWVg/viewform?usp=sf_link -
Bev Sartain posted a new activity comment 6 years, 6 months ago
Thank you so much!
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Bev Sartain posted an update 6 years, 6 months ago
Had a little bit of a harder time having my mom in town this go around. She seems to be getting more and more ballsy with what she says. She’s very fearful so approaches all of her comments and judgments from a fear space. I can see it happening and don’t take it on but it’s a lot to manage at the same time. As an adult I can manage it. I have so…[Read more]
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Glad you are able to name, notice and do what is life affirming for you. It’s beautiful to witness you giving yourself compassion and understanding. Sending a big hug.
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Thank you so much!
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Thank you for sharing, Bev. I can relate in many ways. Every time I’m with my mom it’s another opportunity for me to detach and see us as separate people. I spent many, many years taking on her problems as if they were my own and trying to fix her. Loving her is so much better than fixing her. Sometimes I find myself very sad and in tears…[Read more]
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I admire how you are able to have compassion for your younger self and boundaries for yourself now. It’s crazy what we take on as children because we think we can’t (and can’t in some ways) survive without trying to keep our parents well. I’ve just started to face all the ways I’ve put my mother’s needs above my own…Thanks for always sharing…[Read more]
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Love this. Much love and compassion to all of you.
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Bev Sartain posted a new activity comment 6 years, 6 months ago
lol…Just let it go!
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Yes Ma’am! LOL
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Bev Sartain posted a new activity comment 6 years, 6 months ago
I really relate to over sense of responsibility and victim consciousness too!
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Bev Sartain posted a new activity comment 6 years, 6 months ago
What side of the body is this showing up? Left side is the mother/feminine and right is the father/masculine.
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Also, both are on the left/feminine side. Mean anything?
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Bev Sartain posted a new activity comment 6 years, 6 months ago
Such a great insight Wes. Yes, judgment and past traumas show up in the body. It’s why energy work and body work have been so important to me. You could actually dialogue with these parts and see what comes forward. What are those parts trying to communicate to you?
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What side of the body is this showing up? Left side is the mother/feminine and right is the father/masculine.
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Also, both are on the left/feminine side. Mean anything?
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Not sure exactly, but they’re communicating enough to me that I made the unusual step of seeing the doctor about them today and I already have a physio appointment for friday 😊. Kinda proud of this because I avoid making appointments and doctors and now I’ve done it twice in a matter of days.
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Bev Sartain posted a new activity comment 6 years, 6 months ago
Self-forgiveness is a wonderful tool! We have to really want to give ourselves the forgiveness.
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Bev Sartain posted an update 6 years, 6 months ago
What are some judgments you are noticing this week? Where do judgments show up in your body? What have you currently been doing with your judgments?
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Well, today in headache form – I am naming and noticing the patterns and journaling. Looking towards self forgiveness. Giving myself credit for showing up and community.
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Self-forgiveness is a wonderful tool! We have to really want to give ourselves the forgiveness.
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I have no idea where judgments are in my body. I do know I’ve had ongoing issues with my rotated cuff and what feels like a pinched nerve in my shoulder blade, upper back… Is this judgment showing up in my body? How would I know? How do people identify pain/feeling in the body as judgment?
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Such a great insight Wes. Yes, judgment and past traumas show up in the body. It’s why energy work and body work have been so important to me. You could actually dialogue with these parts and see what comes forward. What are those parts trying to communicate to you?
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What side of the body is this showing up? Left side is the mother/feminine and right is the father/masculine.
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Also, both are on the left/feminine side. Mean anything?
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Not sure exactly, but they’re communicating enough to me that I made the unusual step of seeing the doctor about them today and I already have a physio appointment for friday 😊. Kinda proud of this because I avoid making appointments and doctors and now I’ve done it twice in a matter of days.
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I’m judging my judgi-ness this week!
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lol…Just let it go!
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Yes Ma’am! LOL
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Bev Sartain posted a new activity comment 6 years, 6 months ago
Love that you are sharing your process with us!
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Bev Sartain posted a new activity comment 6 years, 6 months ago
Hats off, that’s usually when people run from it! That’s speaks volumes on your growth and commitment. Awesome!
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Bev Sartain posted a new activity comment 6 years, 6 months ago
I so appreciate your deep commitment to your process. It’s incredible, that’s the truth of who you are. You can’t help but realize it. “This is really just a deep longing for peace but my resistance to my ego as the source of all my problems ensures that my ego fights for its survival and keeps peace distant from me”…Such a profound and…[Read more]
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And I have been considering that, especially these past few days. Its been a process of choosing the actions that support peace. Thanks for the insights Bev
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Bev Sartain posted a new activity comment 6 years, 6 months ago
Well said.Without judgment;) can you look at this list and bring some compassion for the human that sees the world this way? What do you think when you read the list back to yourself? How will life ride out if you continue with these judgments? Get curious here. Separate enough to know that you aren’t this story. You feel this experience since…[Read more]
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Thanks. I definitely have tons of compassion for that human. When I read it back, it sounds dark. Maybe it is but that would just be another judgment. I also see the duality in it. It reflects my human experience, as you point out, and in that way its true. But I also feel, and felt when I wrote it, that it wasn’t my truth. I…[Read more]
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I so appreciate your deep commitment to your process. It’s incredible, that’s the truth of who you are. You can’t help but realize it. “This is really just a deep longing for peace but my resistance to my ego as the source of all my problems ensures that my ego fights for its survival and keeps peace distant from me”…Such a profound and…[Read more]
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And I have been considering that, especially these past few days. Its been a process of choosing the actions that support peace. Thanks for the insights Bev
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Bev Sartain posted an update 6 years, 6 months ago
My mom comes in town today for a week so I may not be in The Lab as much. Just an FYI for you!
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Enjoy your time together!
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Bev Sartain posted an update 6 years, 6 months ago
What makes you engage your soul work?
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Being around others who are inspired and doing their soul work.
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Honestly, when I am triggered and feeling anger build up within me, I run to my soul work.
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Hats off, that’s usually when people run from it! That’s speaks volumes on your growth and commitment. Awesome!
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I think it’s a feeling to be alive and congruent that calls me toward the work. A big aha moment for me was learning that understanding is love. I did a lot of journaling and that was the theme that kept coming up. I didn’t want to process skip, I wanted to engage with what was presenting itself to be known and integrated. I know that Is why I…[Read more]
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Love that you are sharing your process with us!
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Bev Sartain posted an update 6 years, 6 months ago
Assignments from our call today:
1. List of judgments and share what you like in the group. We are working on healing our judgments which starts with identifying them.
2. Work through the handout which we will discuss next session on 10/23.
https://s3.amazonaws.com/recoverylifemanagement/Finishing+Unfinished+Business.pdf
Recording:…[Read more]-
What a great call, thanks Karen for sharing so much. I can totally relate to having judgments around my recovery and where I should be etc… Going to work on my list and share this weekend..
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You’re welcome, Jane!
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Bev Sartain posted a new activity comment 6 years, 6 months ago
So accepting your humanness and excepting that your human. And accepting that some times you are going to judge yourself. And accepting that sometimes you might feel vulnerable. And something you might come from ego. That’s all part of it. It doesn’t matter or mean anything. Your process is learning to love all of it: ego and spiritual being. You…[Read more]
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Bev Sartain posted an update 6 years, 6 months ago
See you all shortly for our call! Join URL: https://zoom.us/j/577120726
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Bev Sartain posted a new activity comment 6 years, 6 months ago
This is so good. As the unfolding happens we start to move beyond what we thought we wanted for ourselves. I’m going through this too. The dream 5 years is not the dream of now…It’s grown, shifted and expanded to something I couldn’t have thought of or received. So great to hear you experiencing this too. Dream big, let go of fear of failure.…[Read more]
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Bev Sartain posted an update 6 years, 6 months ago
Super excited to share that I will adding new courses and challenges to the RLL over the next 3 months. You get all of it included. In 2019, I will be providing a course/month to my list for purchase and you won’t have to buy a thing. All will be included for you for being apart of the Lab and really my inner soul work circle! Here’s to us growing…[Read more]
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So excited!! Thanks Bev!!
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